Recipe: Upside-Down Chicken Curry Bowl (2024)

  • Recipes
  • What To Make With
  • Chicken

Faith Durand

Faith DurandSVP of Content

Faith is the SVP of Content at Apartment Therapy Media and former Editor-in-Chief of The Kitchn. She is the author of three cookbooks, including the James Beard Award-winning The Kitchn Cookbook. She lives in Columbus, Ohio, with her husband and two daughters.

Follow

updated May 1, 2019

Be the first to leave a review!

Recipe: Upside-Down Chicken Curry Bowl (1)

This bowl turns Indian take-out upside down with a bed of roasted cauliflower and lentil on the bottom and chicken tikka on top.

Serves4

facebook

pinterest

email

reviews

Jump to Recipe

We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing.

Recipe: Upside-Down Chicken Curry Bowl (2)

I adore Indian food, and while my tastes range wide in that nation’s incredibly diverse cuisine, I have to admit that the rich, Westernized chicken tikka masala was my gateway love and still a guilty pleasure. But what does it look like when you flip the bowl and leave the curry until last? Can chicken curry be a lighter, fresher meal?

The latest in this week’s Flip the Bowl series takes the classic takeout meal of chicken curry, and flips it upside down and inside out, stuffing the bowl with vegetables first.

Flip the Bowl!

What does it mean to flip the bowl? It’s simple: Take your favorite meat-heavy meal — tacos, meatballs, a steak dinner — and flip it upside down by stuffing your bowl with vegetables first, then using the meat (and carbs) to top off the bowl with flavor.

The five bowls in this series start with a fast, 30-minute base of vegetables, and they’re topped with meat from the freezer or your grocery store hot abar. Easy, fast, good!

Flip the Curry Bowl

What’s in a classic plate of chicken curry? Warm, fluffy basmati rice under rich curry, with ghee-fragrant sauce and tender chicken. Such a treat, right?

But let’s lighten it up for a weeknight meal. This bowl turns Indian takeout upside down and inside out, with a bed of roasted cauliflower spiced up with curry powder and cilantro, tossed with spicy arugula and lentils for a warm vegetable dish that’s delicious all on its own. (I endorse my own creation, as I’ve been eating leftovers for lunch all week.)

Toss on a scoop of chicken curry, like the classic East-West collision chicken tikka masala. This takeout favorite is chicken curry designed for Western palates, and dearly beloved by the Brits. Pull some from the freezer or left over from a take-out container to dress the whole dish and make it a hearty meal.

Top it all off with some yogurt and cucumber for a deconstructed nod to raita and you have a delicious one-bowl meal ready in about 30 minutes. You’ll never miss the rice.

What’s in the Bowl

Tips and shortcuts for a quicker dinner.

  • Vegetables: Cauliflower is a quick-roasting vegetable and it will cook in about the same amount of time it takes to simmer the lentils. Want a shortcut? Use a 15-ounce of can of lentils to replace cooked-from-scratch.
  • Extras: Toppings of yogurt and cucumbers cool this dish, and optional cashews add a toasty crunch.
  • Meat: Any saucy chicken curry will taste delicious on this hearty warm salad, but I designed it specifically with the classic chicken tikka masala in mind. It’s a great use for leftover takeout curry, too.

Make the Meat

For the meat topper, try one of these chicken curries. Each of these freezes beautifully, so make a batch and freeze in 2-cup portions for easy defrosting.

  • Slow Cooker Chicken Tikka Masala
  • Rich Chicken Curry Sauce (Khao Soi)
  • The Easiest Thai Green Coconut Curry
Comments

Upside-Down Chicken Curry Bowl

This bowl turns Indian take-out upside down with a bed of roasted cauliflower and lentil on the bottom and chicken tikka on top.

Serves 4

Nutritional Info

Ingredients

For the bowl:

  • 1 1/2 cups

    water, plus more as needed

  • 3/4 cup

    dried green lentils

  • 1

    head cauliflower (about 2 pounds), cored and cut into florets

  • 2 tablespoons

    olive oil

  • Kosher salt and freshly ground black pepper

  • Juice of 1 medium lemon (about 3 tablespoons)

  • 2 teaspoons

    curry powder

  • 5 ounces

    baby arugula

  • 1 cup

    coarsely chopped fresh cilantro

For the toppings:

  • 2 cups

    chicken tikka masala, warmed

  • 1 cup

    whole-milk yogurt

  • 1

    small cucumber, diced

  • 1/2 cup

    coarsely chopped roasted cashews (optional)

Instructions

  1. Arrange a rack in the middle of the oven and heat to 425°F.

  2. Bring the water to a boil in a small saucepan over medium-high heat. Add the lentils, reduce the heat to medium, and simmer uncovered until tender, 20 to 30 minutes. Add water as needed to make sure the lentils are just barely covered.

  3. Meanwhile, roast the cauliflower. Place the cauliflower on a rimmed baking sheet, drizzle with the oil, season with salt and pepper, and stir to combine. Roast until tender and browned, 15 to 20 minutes, stirring once halfway through.

  4. Transfer the cauliflower to a large bowl, add the lemon juice and curry powder, and toss to combine. Add the arugula and cilantro and toss again until wilted.

  5. When the lentils are cooked, drain off any excess liquid. Add the lentils to the cauliflower mixture and toss to combine. Taste and season with additional salt and pepper as needed.

  6. To serve, fill bowls with the cauliflower mixture and top with a scoop of chicken curry. Top, if desired, with spoonfuls of yogurt and cucumber. Add cashews for a little crunch if desired.

Recipe Notes

Make ahead: The cauliflower can be roasted and the lentils cooked up to 2 days ahead. Store in airtight containers in the refrigerator.

Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Styling Credits

Filed in:

beans

Chicken

dinner

Gluten-Free

greens

herbs

Recipe: Upside-Down Chicken Curry Bowl (2024)

FAQs

Can you put milk in a curry? ›

Coconut milk is a vegan option for all curries. You can also try adding a splash of milk, if that's all you have to hand. Milk contains a protein called casein which actually breaks down capsaicin and makes it less spicy – both full-fat and skimmed do the trick nicely.

How to spice up curry chicken? ›

Here are some options:
  1. Chili flakes or powder: Sprinkle chili flakes or powder directly into the curry and stir well. ...
  2. Fresh chili peppers: Finely chop fresh chili peppers like jalapenos, serranos, or Thai bird's eye chilies, and add them to the curry. ...
  3. Hot sauce or chili paste: Stir in a few teaspo.
Jan 18, 2022

Can you use double cream in a curry? ›

I normally go for single or double cream. On this occasion, out of cream, I went for greek yoghurt which was not bad. Pretty tasty in fact, but I still wish I had cream. I think you can just about get away with a full-fat natural or greek yoghurt in a Korma.

How do you make butter chicken less spicy? ›

Yogurt or sour cream can cool down the curry. Adding a pinch of sugar or ketchup can counteract the spiciness. Starchy foods like potatoes or rice can absorb heat. Acidic ingredients like lemon juice, lime juice, or vinegar can cut through the spiciness.

Does curry use coconut cream or milk? ›

Coconut milk and cream are mostly interchangeable in recipes such as curries and soups. If you prefer a richer flavour and texture, try coconut cream or vice versa. However, be careful when substituting coconut milk and cream in baked goods.

Can I use regular milk instead of coconut milk for curry? ›

If you prefer to go the coconut-free route (or if you don't have coconut shreds, cream, oil, water, or butter on hand), you can use plain old milk — whichever kind you prefer. Whatever you're making won't have the same flavor as it would with coconut, which may make things like curries taste a little flat.

What are the secret ingredients to a good curry? ›

However, here are some general suggestions to make your curry taste better:
  • Aromatics: Start with a flavorful base of aromatics such as onions, garlic, and ginger. Sautéing these ingredients well can add depth to the overall flavor of your curry.
  • Spices: The right combination of spices is crucial for a delicious curry.
Dec 30, 2018

What can I add to my curry to make it taste better? ›

The easiest way to fix a bland and tasteless curry is by adding spices like red chili powder, cumin, coriander, garam masala, curry leaves and turmeric. Just make a quick tempering and pour over the curry to give it a nice punch of spices and herbs.

What makes curry taste good? ›

Aromatics - onions, scallions, garlic, and ginger create a flavor base that is super savory and comforting. Ingredients - fresh ingredients like chicken, fish, meat, and vegetables create a well-rounded and complete meal. The choice of protein and vegetables also dictates the choice of spices and eventual taste.

What cream do you use for curry? ›

Clotted cream is amazing and it doesn't just have to be used on scones! By adding it to this curry it gives it that nice creamy flavour, but I do find it very subtle so its not over powering. Funny enough it makes it almost taste like a korma but has more of a tomato flavour than coconut.

Do you put cream or yogurt in curry? ›

Why is Yogurt Best for Curry? Yoghurt is one of the best ingredients you can use for curry because it helps bring out all of the other flavours in the dish. The acidity of yoghurt also helps to balance out the spices in curry, making it more palatable for Western audiences.

Is it better to put yogurt or cream in curry? ›

A Yes, you can use cream or crème fraîche in your curries. What you will get is the same delicious creamy quality to the curry as if you had used yogurt, but it will simply be a little sweeter and milder in taste. You should spice your curry with this in mind.

What can I put in curry to make it less spicy? ›

How To Cool Down A Spicy Curry
  1. Add dairy. Dairy such as yoghurt and cream can help balance spiciness and impart a cooling effect on a curry. ...
  2. Add coconut milk. ...
  3. Add acidity. ...
  4. Add sugar. ...
  5. Add vegetables. ...
  6. Serve with cooling condiments.
Sep 15, 2017

Can you add milk to curry to cool it down? ›

If necessary, thin the sauce down with extra stock or water. You will not need to add any more spice. Adding dairy is an ideal way to dull down the heat in hot spicy food.

Will milk cool down a curry? ›

If you're okay with thinning the curry, pour 1 US tbsp (15 ml) of milk into the pot that has the curry sauce in it, and mix it in to reduce the heat. You could also add abouy 1 US tbsp (15 ml) of coconut milk to the curry sauce to cool it down if it matches the flavor or if the curry already has a coconut base.

Can I use milk instead of water in curry? ›

I use whole milk, organic or non is equally fine. Pour some in, and shave the rest of the curry roux. If it's still too thick, then add a little more milk.

Can you cook curry with regular milk? ›

I have made this with regular milk or Coconut milk and the coconut milk is now a must for me. It gives this a better texture and taste!

Should I add water or milk to curry? ›

Coconut milk as a curry sauce base makes the dish creamy, sweet and give it a thicker consistency. The sweetness of the milk reduces the sharpness of spices and heat making the dish a little mild. Water on the other hand dilutes the dish and makes it a bit runny.

Does milk make curry thicker? ›

For a rich and creamy curry, coconut milk or cream can be a fantastic thickening agent. They not only add creaminess but also a delightful tropical flavour. Simply pour in some coconut milk or cream and let it simmer until your sauce reaches the desired consistency.

Top Articles
Latest Posts
Article information

Author: Jerrold Considine

Last Updated:

Views: 6235

Rating: 4.8 / 5 (58 voted)

Reviews: 89% of readers found this page helpful

Author information

Name: Jerrold Considine

Birthday: 1993-11-03

Address: Suite 447 3463 Marybelle Circles, New Marlin, AL 20765

Phone: +5816749283868

Job: Sales Executive

Hobby: Air sports, Sand art, Electronics, LARPing, Baseball, Book restoration, Puzzles

Introduction: My name is Jerrold Considine, I am a combative, cheerful, encouraging, happy, enthusiastic, funny, kind person who loves writing and wants to share my knowledge and understanding with you.