Sundried Tomato & Olive Dough Balls - Divalicious Recipes (2024)

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Gluten FreeLow Carb

These keto dough balls are made with coconut flour and flavoured with sun dried tomatoes and olives. Add some cheese and you have a delicious appetiser or snack.

I've been playing around with this keto dough balls recipe and although initially I added Feta cheese to this, the second batch I made without it received a bigger applause from the Chief Taster. However, I did smother the second batch with cheese so that's probably why I got the applause as he adores cheese. I still liked the first batch and think the addition of Feta was not something to rule out. The Chief Taster said it was a bit too “busy” with flavours for him. I would happily have all three flavours on a pizza though so can’t see why they shouldn’t be put together in a dough ball.

Sundried Tomato & Olive Dough Balls - Divalicious Recipes (1)

Nonetheless, this is the final version and was delicious. Slightly firm on the outside with a soft doughy middle. The sundried tomatoes and olives go well together in this dough balls recipe. Ensure that they are chopped well so they distribute evenly in the dough.

The Parmesan cheese I used for this recipe was fresh rather than the dried packaged cheese. I think that it gives the dough balls a slightly moister consistency but the dried Parmesan would be okay to use. Perhaps add a couple of extra tablespoons if you are not using fresh though.

Sundried Tomato & Olive Dough Balls - Divalicious Recipes (2)

When coconut flour and psyllium husk powder are combined, they make a great low carb and gluten free dough. Add cheese and some flavouring for a delicious snack! I used to love the dough balls at Pizza Express so try my best to try and recreate that soft, doughy balls of joy. This is fairly close for a low carb and gluten free version!

Recipe Tips

I served these with a small bowl of garlic butter for dipping which I thoroughly recommend doing! For a quick garlic butter, just add some garlic powder to soft butter, blend and voila! Dip away my friend! Dip away!

Sundried Tomato & Olive Dough Balls - Divalicious Recipes (3)

Other Keto Dough Ball Recipes

Baked Camembert with Dough Balls

Garlic Pesto Dough Balls

Sundried Tomato & Olive Dough Balls - Divalicious Recipes (4)

Sundried Tomato & Olive Dough Balls

Angela Coleby

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Snack

Cuisine American

Servings 15 Dough Balls

Calories 101 kcal

Ingredients

  • ¾ cup coconut flour
  • 4 tablespoons butter melted
  • ½ cup Mozzarella Cheese grated
  • ½ cup Parmesan Cheese grated
  • 1 tablespoon baking powder
  • 2 tablespoons psyllium husk powder
  • 1 tablespoon apple cider vinegar
  • 2 medium eggs beaten
  • 1 tablespoon oregano
  • 10 black olives chopped
  • 5 sun dried tomatoes chopped
  • ¾ cup boiling water

Instructions

  • Preheat the oven to 180C/350F degrees.

  • Line a baking tray with parchment paper.

  • Mix the coconut flour, baking powder, psyllium husk powder and oregano together.

  • Add the eggs, melted butter, Mozzarella and Parmesan cheese and blend until combined thoroughly.

  • Add the apple cider vinegar, olives and sundried tomatoes.

  • Pour in the boiling water gradually, and mix until a dough like mixture forms. You might need a bit more water, depending upon the quality of the coconut flour used.

  • Take about a large walnut sized ball of dough, and fashion it into a ball. Place on the baking tin and repeat until all the mixture is used.

  • Bake for 30 minutes until golden and firm. If you want a cheesy topping, remove from the oven 5 minutes before the cooking end time, and sprinkle with cheese. Put back in the oven and bake.

Notes

Makes 15 balls

Nutritional Info per ball – 101 Calories, 7g Fat, 4g Protein, 5.8g Total Carbs, 3.4g Fibre, 2.4g Net Carbs

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1ballCalories: 101kcalCarbohydrates: 5.8gProtein: 4gFat: 7gFiber: 3.2g

The information shown is an estimate provided by an online nutrition calculator.

Tried this recipe? Mention @Divalicious_Recipes or tag #divaliciousrecipes

This post may contain affiliate links. Please read mydisclosure policyfor more information.

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Reader Interactions

Comments

    Leave a Reply

  1. Linda

    Hi Diva,
    Did you use sun dried tomatoes in oil or without or does it matter? I want to make these for Super Bowl Sunday. Thanks for all the great recipes.

    Reply

    • Angela Coleby

      Hi Linda, I used without oil but it doesn't really matter. Glad you like the recipes and hope your team wins!

      Reply

Sundried Tomato & Olive Dough Balls - Divalicious Recipes (2024)

FAQs

How to cook with dry sundried tomatoes? ›

The oil-packed ones just need to be drained. My current favorite way to use sun-dried tomatoes is in risotto. Slice them thin and add them with the rice—you can even use the hydrating liquid as part of your cooking liquid if you used dry-packed ones.

How do you use a jar of sundried tomatoes? ›

How to Use Sun Dried Tomatoes. Use sun dried tomatoes to jazz up sauces, dips, appetizers, pastas, soups and more! And, be sure not to toss the oil that the tomatoes are stored in. It's great added to salad dressings, or use it to saute some onions, garlic or shallots, before adding them to recipes.

Are you supposed to eat sundried tomatoes? ›

Incorporating sun-dried tomatoes into your diet not only adds a burst of flavour to your dishes but also provides a myriad of health benefits. From their antioxidant-rich content to their potential to promote heart health and protect your skin and eyes, these little gems are worth including in your culinary repertoire.

How do you eat sun dried tomatoes in olive oil? ›

"These wonderful tomatoes can be put on toasted bread with cheese to make bruschetta or you can add them to pasta dishes. They also make yummy garnishes and are good in salads. Don't throw the olive oil away when the tomatoes are gone!

Do you soak sundried tomatoes before cooking? ›

Yes, soak sundried tomatoes in warm water to reconstitute them before using. Sundried tomatoes packed in oil, of course, would not need this step.

Can you pan fry sun-dried tomatoes? ›

Bring a large frying pan to medium-high heat, then add 3 tbsp of the sundried tomato oil. Add onion and garlic and fry for about 2 minutes until softened. Add sun-dried tomatoes and gnocchi and fry on medium-high heat for about 6-8 minutes from each side until the gnocchi become golden in colour.

Do you refrigerate sun-dried tomatoes after opening the jar? ›

To maximize the shelf life of your product we encourage customers to store all Bella Sun Luci sundried tomato products, once opened in a refrigerator. Our recommendation is to use the tomatoes within six months after opening, add olive oil as needed to keep tomatoes covered.

How long does a jar of sun-dried tomatoes last in the fridge? ›

Our recommendation is that the product will maintain the freshness and red color in your refrigerator for up to six months from the date that you open the jar. Please make sure that the oil level is above the tomatoes, even if this means adding olive oil to the jar.

Can you eat sun-dried tomatoes straight from the jar? ›

Can I use sun-dried tomatoes directly from the jar, or do they require preparation? Sun-dried tomatoes from a jar are ready to use straight out of the jar. They are already packed with flavor and have a soft, chewy texture.

Can you eat too many sun-dried tomatoes? ›

Many store-bought sun dried tomatoes are also treated with salt prior to drying, giving them a higher sodium content. Keeping your intake to 100 grams or less per day will prevent you from taking in too much sugar and salt, while keeping your calorie intake low as well.

Can you eat sun-dried tomatoes everyday? ›

Yes! Sun-dried tomatoes can be part of a healthy diet. They're high in vitamin C, potassium, and other important nutrients. Depending on the brand, though, they may be a high sodium food.

What goes well with sundried tomatoes? ›

Sundried tomato recipes
  • Tuna & sundried tomato pasta bake. ...
  • Asparagus, sundried tomato & olive loaf. ...
  • Gluten-free sundried tomato bread. ...
  • App onlySlow-roasted lemon & tomato butter Savoy with garlic & dill yogurt. ...
  • App onlyAglio e olio with sundried tomato breadcrumbs. ...
  • Sundried tomato soda bread baps. ...
  • Tomato & basil soup.

Do you refrigerate sun-dried tomatoes in olive oil? ›

Rinse clean and place on a clean kitchen towel or paper towels to dry. Once completely cooled, season with desired dried herbs and spices. Pack the tomatoes into the jar tightly, then pour high-quality olive oil over the dried tomatoes to cover completely. Transfer to the fridge and store for up to 2 months.

What is the best oil to use for sun-dried tomatoes? ›

Because the recipe has very few ingredients, be sure you have good-quality sun-dried tomatoes—organic is preferable—and a good-quality extra-virgin olive oil as the oil infuses the tomatoes with flavor, so the better the quality, the better taste they'll have.

How do you cook with dehydrated tomatoes? ›

To rehydrate your dried tomatoes, let them soak in boiling water for 10-15 minutes until they become soft and pliable. But they can also be naturally incorporated into a lot of meals as well. Soups, stews, sauces, braises, or anything else that will be heated in a liquid. Chop them up and use them to top salads.

Are sun-dried tomatoes just dehydrated? ›

Essentially, yes. Both are dehydrated, just through different methods—one is left out in the sun and wind, and one is placed in a dehydrator. Both sap the water out of the tomato, leaving a more concentrated flavor. The traditional method requires a lot more work.

Can you put dry sun-dried tomatoes in oil? ›

Safe Sun-Dried Tomato Storage

Tomatoes are acidic, which makes them far less likely to be dangerous when stored in oil, and the vinegar used to rehydrate them in this recipe acidifies them even more. For additional safety, you can add 1 tablespoon of lemon juice to the olive oil when storing them.

How long after opening can you use sun-dried tomatoes? ›

To maximize the shelf life of your product we encourage customers to store all Bella Sun Luci sundried tomato products, once opened in a refrigerator with the bag resealed. Our recommendation is to use the tomatoes within six months after opening.

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