Skinny Fettuccine Alfredo Recipe | Gimme Some Oven (2024)

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Skinny Fettuccine Alfredo Recipe | Gimme Some Oven (1)

Mmmmm, fettuccine alfredo.

I don’t know about you, but this rich and creamy and oh-so-decadent pasta is pretty much the ultimate comfort food in my book. It has long been a favorite dish of mine, and one that I always looked forward to ordering out at some of my favorite Italian restaurants on special occasions. ButImade the mistake of peeking at the nutrition facts for fettuccine alfredo a few years ago. And after seeing just how much (hint:so much) extra butter and heavy cream restaurants usually toss into this dish, I felt like it was probably time to swear it off for good.

But let’s be real — a girlneeds her favorite fettuccine alfredo every now an then.

So I set to work a few years ago experimenting and tweaking with ways to lighten up this classic dish. I stuck with the traditional ingredients (no cauliflower sauce here), although I completely nixed the heavy cream in place of low-fat milk with a roux. And lo and behold, it actually worked!!! Turns out youcan have rich and creamy and oh-so-decadent fettuccine alfredo made at home — bonus, in just 20 minutes! — with this lightened-up easy recipe. And I’m obsessed with it.

And today I thought I would bump it back to the top of the blog to re-share it with those of you who might have missed it and need some healthier fettuccine alfredo in your lives. :) I went ahead and updated the pictures from the original post that I shared about 3 years ago, but the recipe is the same and just as good as ever. So put on some water to boil, and let’s make some pasta!

Skinny Fettuccine Alfredo Recipe | 1-Minute Video

Skinny Fettuccine Alfredo Recipe | Gimme Some Oven (2)

This recipe, of course, centers around its two namesake ingredients — fettuccine and alfredo sauce.

You’re welcome to use any kind of pasta you’d like for this recipe — traditional semolina, whole-wheat pasta, gluten-free pasta (if so, check out my gluten-free alfredo sauce recipe), totally up to you! My one tip as always is just to be sure that you generously salt the water before adding the pasta. This is your one opportunity to kick up the flavor in the actual pasta itself, so don’t skimp!

But the sauce — this magical sauce — is the rockstarof the recipe. As I said, no heavy cream or cream cheese is used in this recipe. All you need are:

  • olive oil (a healthier fat, or you’re welcome to use butter for the flavor)
  • fresh garlic (a must!!)
  • flour (to thicken)
  • chicken broth (more flavorful than milk; you can also sub in veggie stock)
  • low-fat milk (you can use any milk, even soy)
  • Parmesan cheese (if you freshly grate it, it will bemore flavorful)

Both the sauce and pasta cook quickly. So when you’re ready, drain your pasta and then add in the alfredo sauce.
Skinny Fettuccine Alfredo Recipe | Gimme Some Oven (3)

Then toss them together until everything is nice and creamy and evenly coated.

Skinny Fettuccine Alfredo Recipe | Gimme Some Oven (4)

Then a delicious pan of fettuccine alfredo is yours to enjoy! You’re welcome to just serveit plain…

Skinny Fettuccine Alfredo Recipe | Gimme Some Oven (5)

…or you can top it with a little extra Parmesan, some fresh parsley or basil, or whatever sounds good. :)

Skinny Fettuccine Alfredo Recipe | Gimme Some Oven (6)

Butthe best news? As opposed to the fettuccine alfredo recipe from Olive Garden, which clocks in at a whopping 1220 calories a serving, one serving of this alfredo sauce clocks in at 141 calories, and when combined with the fettuccine it is 450 calories a serving. Not too shabby for a thick and creamy pasta. Perfect when served with a light salad like this one.

Enjoy!

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Skinny Fettuccine Alfredo Recipe | Gimme Some Oven (7)

Skinny Fettuccine Alfredo

5 Stars4 Stars3 Stars2 Stars1 Star4.9 from 95 reviews

  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
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Description

This easy fettuccine alfredo recipe is made “skinny” with a lighter alfredo sauce recipe — but it’s as delicious and creamy and flavorful as ever!

Ingredients

Scale

  • 12 ounces fettuccine (or any pasta shape)
  • 1 Tablespoon extra virginolive oil or butter
  • 4 cloves garlic, pressed or finely-minced
  • 3 Tablespoons all-purposeflour
  • 1 cup chicken stock
  • 1 cup low-fat milk (I used 1%)
  • 3/4 cup freshly-grated Parmesan cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • (optional toppings: chopped fresh parsley, extra Parmesan)

Instructions

  1. Cook pasta al dente according to package directions, in generously-saltedwater.
  2. Meanwhile, heat olive oil (or melt butter) in a large saute pan over medium-high heat. Add garlic and saute one minute, stirring occasionally, until fragrant. Sprinkle with flour, and stir to combine. Saute for an additional minute to cook the flour, stirring occasionally.
  3. Slowly add chicken broth, whisking to combine until smooth. Whisk in milk, and bring the mixture to a simmer. Let cook for an additional minute until thickened, then stir in Parmesan cheese, salt and pepper until the cheese melted. Reduce heat to medium-low until pasta is cooked.
  4. Drain pasta, then immediately add pasta to the saute pan with alfredo sauce. Toss to combine. Serve topped with chopped fresh parsley if desired.

*Nutrition facts calculated with My Fitness Pal.

Skinny Fettuccine Alfredo Recipe | Gimme Some Oven (8)

posted on January 13, 2016 by Ali

Italian-Inspired, Main Dishes, Pastas

632 Comments »

Skinny Fettuccine Alfredo Recipe | Gimme Some Oven (2024)

FAQs

How do you make Alfredo thinner? ›

Add starchy pasta water to thin the sauce, if needed. The starch in the water also helps the sauce coat the pasta instead of clumping up or pooling on the plate. I use the pasta cooking water as the base of my alfredo sauce, as done in the recipe below. Pasta water, butter and Parmesan cheese form the sauce.

How do you keep Alfredo sauce creamy? ›

Mix the cornstarch with some cold water to create a smooth slurry, then whisk it into the sauce while cooking over medium-high heat for a few minutes. Add all-purpose flour. Another very common thickening agent that will give your Alfredo sauce a creamy texture.

What can I add to Alfredo sauce to make it better? ›

Heartier herbs like thyme or oregano can be added in to simmer with the sauce. Add delicate herbs like parsley, basil, or chervil at the end to maintain their delicate, aromatic flavor. Quick tip: Swirl in a bit of leftover pesto to add another herbaceous twist to your Alfredo sauce.

What is the secret to thick Alfredo sauce? ›

Cornstarch

The easiest way to accomplish this is to mix about a spoonful of cornstarch to 2 spoonfuls of liquid – it could be water or chicken stock or even milk. You will add this mixture, also called a slurry to the sauce and as it starts to cook, the sauce will thicken.

How do you make Alfredo sauce thicker without cheese? ›

Use Flour and Water

Combine 2 tablespoons flour with every 1/4 cup cold water and whisk until smooth. Add the mixture to your sauce over medium heat, and continue to stir and cook until you've reached your desired consistency. Test with a spoon.

Can I use water to thin Alfredo sauce? ›

If the sauce seems too thick, whisk in a splash of milk, broth, or water until the sauce is as thinned as you like.

Can I use milk instead of cream in pasta? ›

Whole milk is an excellent substitute for heavy cream. It adds richness to your pasta sauce without the excess fat. Simply simmer your favourite pasta sauce with whole milk until it thickens to your desired consistency. The result is a velvety and indulgent sauce that pairs beautifully with pasta.

Should you put pasta water in Alfredo sauce? ›

After 12 ounces of fettuccine pasta noodles are finished cooking, reserve 2 cups of the pasta water to include in your sauce. The starchy water is essential to creating a thick, creamy sauce consistency.

Why won t my parmesan melt in my Alfredo sauce? ›

There might be several reasons. Using the wrong kind of cheese. Not applying a correct amount of heat. Using the right kind of cheese, but not grading it small enough.

What can I add to fettuccine alfredo to make it taste better? ›

You could just add garlic powder, sure, but quickly sautéeing fresh garlic while your pasta cooks is a great way to layer flavor. Resnick likes to add spinach as a way to cut the richness of the sauce. Add a tablespoon or so of olive oil and a few cloves of minced garlic in a sautée pan over medium heat.

How do I fix my Alfredo sauce? ›

The Fix Is Simple—Add Water Back.

Here's how fix a broken sauce: Add about ¼ cup of water to the pan and reheat the sauce to a vigorous simmer, whisking constantly. The bubbling action will help re-emulsify the butter and bring back that thick, glossy sauce.

Is it cheaper to make your own Alfredo sauce? ›

This recipe for homemade alfredo sauce uses $4.33 worth of ingredients and makes 9.5 ounces, which is also roughly 46 cents per ounce. This means homemade alfredo sauce costs about the same as high quality jarred sauces, but tastes even better.

Does cream cheese thicken sauce? ›

Another quick fix is to add cheese: freshly grated Parmesan will add umami and thicken the sauce. Cream cheese is one of our favorite secret ingredients and will thicken a tomato sauce quickly. On the downside, it will also change the flavor of the sauce.

How do you know if Alfredo sauce is thick enough? ›

Bring the butter-cream mixture to a boil, then reduce the heat and simmer gently, uncovered about 3 to 5 minutes. Cook the sauce gently until it begins to thicken, stirring frequently with a wooden spoon. You'll know the Alfredo sauce recipe is thick enough when it coats the back of your spoon.

Why is my Alfredo sauce grainy? ›

Don't overheat any cheese sauce or it will “break” meaning that the cheese will separate into a thin sauce and bits of cheese which describes the “grainy” nature of your Alfredo sauce. Ideally Alfredo sauce should not be “cooked” at all but combined using the heat from the pasta only.

What if my white sauce is too thick? ›

Remember, though, that béchamel is so easy and forgiving, even if you get the ratio wrong, it's incredibly easy to fix: If yours comes out too thick, just whisk in more milk until the desired consistency is reached; if it's too thin, either simmer it down, allowing evaporation to thicken the sauce up, or cook a little ...

How do you thin leftover Alfredo sauce? ›

Adjusting Consistency and Flavor

If the sauce's consistency is too thick post-reheating, one can gradually add a small amount of liquid, preferably warm milk or cream, to thin it out. It should be done slowly and stirred steadily to avoid separation.

Why is my Alfredo sauce so oily? ›

This greasy situation happens as a result of the heavy cream and butter separating when heated up too quickly — a common occurrence when using a microwave to heat up leftovers. This separation also causes the parmesan to curdle and clump up into small balls of cheese instead of creamy, velvety sauce.

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