Panna Cotta Recipe | Keto Coconut Panna Cotta (2024)

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I don't think it's a secret that I love my sweet dishes. I definitely enjoy finding ways to ensure that my crazy sweet tooth is satisfied while still maintaining a healthy diet.That's why I just had to share this Keto Coconut Panna Cotta recipe with you. Whether you're on a diet or not, this delicious, sweet recipe will hit the spot.

Panna Cotta Recipe | Keto Coconut Panna Cotta (1)

Why You HAVE To Try This Panna Cotta Recipe

  • Fast. It's so fast that you'll only need about 20 minutes to whip this together. There's some chilling time in there, so it's great for making in advance as well.
  • Easy. Dissolve the gelatin, add in the remaining ingredients, and chill.
  • Low Carb. Only one carb per serving, make it the perfect Keto dessert.
  • Dairy Free. This Keto Coconut Panna Cotta recipe is dairy-free, ensuring your stomach isn't a mess after enjoying a healthy, sweet treat.
  • Yummy. Absolutely packed with flavor and the perfect sweet treat.

What Is Panna Cotta Made Of?

If you're unfamiliar with what panna cotta is, it's a cold Italian custard--smooth, creamy, and utterly delicious. It's essentially a pudding consisting of sweetened cream that is thickened with gelatin.

However, this Keto Coconut Panna Cotta recipe is much healthier and keto-friendly in comparison with your usual panna cotta. My recipe opts to use coconut milk as opposed to cream, resulting in a delicious dessert dish that is completely dairy-free andvegetarian-friendly.I used Truvia to sweeten it, so it's low carb as well.

How to Make a Great Panna Cotta

  • Well dissolved gelatin.
    • The biggest factor here is to ensure that the gelatin is extremely well dissolved. What you don't want, are gelatin granules, and chewy gelatin bits left in there. I find heating the water definitely helps, but so does active stirring. Whisk the mixture well to ensure all the gelatin is well incorporated.
  • No acidic fruits
    • You can add a few different fruits, but don't add fresh pineapple, as the bromelain in pineapple interferes with the gelatin setting. Canned pineapple is usually okay.
  • Full-fat liquid
    • This is really not the time to be using low-fat milk. The thicker the liquid, the better the panna cotta sets. A key tip to making panna cotta is to use a thick liquid and well-dissolved gelatin.
    • If you want a change, use heavy whipping cream instead of coconut milk. If you use a low-fat liquid, you may need to increase the gelatin.
  • Spray the molds well
    • This is so that you can pop out the panna cotta in one piece, making it look super elegant. I mean, either that or do what I do. Eat it directly from the container you set it in! One less dish to wash. What could possibly be wrong with that?
    • What if after all this, your panna cotta doesn't set? The thing about panna cotta though, is that it's easy to fix. Just dissolve a little extra gelatin in water, mix it with your first batch, heating gently to ensure it is all well-mixed, and re-set it again.

So there's no reason to be afraid of making this Panna Cotta recipe. These easy tips will ensure your keto coconut panna cotta sets beautifully each time.

Why Did My Panna Cotta Not Set?

There are two reasons this Panna Cotta recipe might not set correctly. Here are some things to consider:

  1. Your gelatin didn't dissolve completely.
  2. The gelatin got too hot.

How Long Will Panna Cotta Last in the Fridge?

Panna Cotta should keep for about 2-3 days as long as it is stored in a glass or plastic food storage container or covered with plastic wrap.

Can Panna Cotta Be Made in Advance?

Of course! Since this Panna Cotta recipe has to be refrigerated for at least 4 to 6 hours before serving, it's the perfect make ahead dessert. You could even make it a couple of days in advance for the next time you have friends for family over.

Want More Amazing Dessert Recipes?

  • MyKeto Mango Panna Cotta is low carb, deliciously creamy and made in just 10 minutes!
  • Check out myKeto Chocolate Chip Cookies. You can enjoy all theooey gooeyness of chocolate cookies without all the carbs and sugar.
  • No Bake Chocolate Peanut Butter Bars - Another great make-ahead recipe that is great to grab on the go.
  • Another fantastic panna cotta recipe is my Coconut Pandan recipe. It's a delicious panna cotta recipe made with only 5 ingredients.
Panna Cotta Recipe | Keto Coconut Panna Cotta (3)

It makes me crave some Coconut Panna Cotta recipe when I am telling all of you how delicious it is. I still can't believe how easy it is to prepare. It's almost too easy, which is why I make it all the time. I have no doubt that once you give this a try, you'll be obsessed with making it all the time as well.

Panna Cotta Recipe | Keto Coconut Panna Cotta (4)

Keto Coconut Panna Cotta

This simple Coconut Pannacotta recipe is so sweet, creamy & yummy that it will become one of your go-to desserts. It is easy, delicious, dairy-free, and low carb.

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Total Time: 20 minutes minutes

Course: Desserts

Cuisine: American, Italian

Keyword: Dairy Free Desserts, Dairy Free Panna Cotta, Easy Panna Cotta Recipe, low carb desserts, Low Carb Panna Cotta

Servings: 6

Calories: 128kcal

Author: URVASHI PITRE

Click on highlighted ingredients or Equipment to see exactly what I use to make this recipe

Ingredients

Instructions

  • In a medium saucepan, place water, coconut milk, and Truvia and whisk well. Sprinkle gelatin a little at a time, whisking continually. You may see a few small lumps, but these will disappear once you heat the mixture. Cook over medium heat, whisking frequently until the gelatin and Truvia have dissolved.

  • Remove from heat and stir in coconut or vanilla extract.

  • Pour cream into six 4-oz serving dishes. Refrigerate for at least 4-6 hours for a firm panna cotta.

  • For a vegan option use agar agar instead of gelatin.
  • See the article for notes on how to make a good panna cotta.
  • Ensure that the gelatin is WELL dissolved. This will make all the difference between this recipe setting--vs. you having to drink a delicious soup instead.

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Nutrition

Calories: 128kcal | Carbohydrates: 1g | Protein: 1g | Fat: 13g

Tried this recipe?Follow @twosleevers and Pin it!

Don't forget to check out my other Keto cookbooks.

Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes.

Panna Cotta Recipe | Keto Coconut Panna Cotta (5)
Panna Cotta Recipe | Keto Coconut Panna Cotta (6)
Panna Cotta Recipe | Keto Coconut Panna Cotta (7)

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Reader Interactions

Comments

  1. AS

    Panna Cotta Recipe | Keto Coconut Panna Cotta (9)
    The fat from the coconut milk rose to the top when refrigerated. I have a solid fate layer over the soft "jelly" layer. Did I do something wrong here? The taste/consistency below the solid fat is great.

    Reply

  2. Lisa

    I can't wait to try this recipe! I'm heading to the store right now because I'm out of gelatin. May I ask where you got that beautiful white spoon in the photos? It's just what I've been looking for!

    Reply

    • URVASHI PITRE

      Hey there. I think we got it at crate and barrel on a clearance sale. I love it too!

      Reply

  3. paula

    can I substitute monk sweetner? how much?

    Reply

    • URVASHI PITRE

      Yes but I don’t know how much. You will have to look up a sweetener conversion chart. There’s are just so many iterations of them.

      Reply

  4. karen

    Hi, since these are keto recipes, please provide the net carb count. The calories count doesn't really matter in a true keto diet. Thanks!

    Reply

    • URVASHI PITRE

      I am not a nutritionist. That info is provided as a courtesy and is calculated via approved software. I provide total carbs and fiber as well as sugar alcohol as part of that softwares output. So calculating net carbs will be fairly straightforward. I hope you enjoy the recipes!

      Reply

    • Avashnea

      Calories most definitely matter, even on a 'true' keto diet. Calories ALWAYS matter.

      Reply

  5. Allie

    I made this the day before a dinner. While it appeared to set, the inside was quite liquid. Is the gelatin amount correct. 1/4 tsp? I looked at other recipes that called for more gelatin. The only change I made was using a tsp of honey instead of the Truvia. Great flavor though.

    Reply

    • URVASHI PITRE

      Omg I’m so sorry! That should be 1/4 ounce or 2.5 teaspoons. I was messing around with metric and messed up this recipe a few days ago. My bad! Fixing now

      Reply

      • CathyR

        It's wrong in your KETO FAT BOMB cookbook.... I've tried this twice to only liquid.

        Reply

        • URVASHI PITRE

          Could you please be more specific? What is wrong?

          Reply

          • Jill K

            The book also specifies 1/4 tsp. gelatin for this recipe. I came here to check and now see that it should have been .25 oz or 2.5 teaspoons. I guess I'll be drinking my dessert tonight. 🙁

  6. KC

    Hello! Looks delish. Just note, you have this tagged as vegan, but gelatin is not vegan friendly.

    Cheers!

    Reply

Leave a Reply

Panna Cotta Recipe | Keto Coconut Panna Cotta (2024)

FAQs

What is coconut panna cotta made of? ›

Ingredients Needed

Coconut milk: use good quality canned coconut milk, not refrigerated coconut milk. Heavy cream: adds richness and creaminess. Sugar: sweetens the coconut milk panna cotta. Vanilla: always use PURE vanilla extract for the best flavor.

Is coconut cream the same as cream of coconut? ›

Similar name aside, cream of coconut is a totally different product than coconut cream, which is simply coconut milk with a higher proportion of coconut solids to produce a high-fat, whippable substance—but without any sugar.

Why is my panna cotta rubbery? ›

Gelatine based desserts are best eaten soon after they're cooked. Panna cotta will begin to develop a rubbery texture after about four days.

Can you use coconut milk instead of coconut cream? ›

It is thicker, has a higher fat content and is scoop-able throughout. Coconut milk and cream are mostly interchangeable in recipes such as curries and soups. If you prefer a richer flavour and texture, try coconut cream or vice versa.

Is panna cotta good or bad for you? ›

Panna cotta can always be the right dessert — whether you're throwing a fancy party or a small one, have lots of time or no time, are gluten-free, dairy-free, allergy-prone, vegan, or simply craving a delicious and creamy sweet. It's perfect.

What does panna cotta literally mean? ›

Panna cotta means “cooked cream” in Italy, and that's essentially what the base is: heated heavy cream (often with a little half-and-half or whole milk) set with powdered gelatin and flavored with vanilla extract or vanilla bean paste.

Can I use creamed coconut instead of coconut cream? ›

By adding warm water it can be made into coconut milk or coconut cream substitutes. Adding water to creamed coconut in the ratio 5:2 gives coconut cream substitute, 5:1 coconut milk substitute.

Why is coconut cream better than heavy cream? ›

Though coconut cream contains a similar amount of calories as heavy cream, it provides less than half the fat, which might make it a good option if you're limiting your fat intake.

Can I use coconut instead of cream? ›

You can substitute an equal amount of heavy cream with coconut cream and use it as a dairy-free alternative in recipes that call for heavy cream. It can be baked, cooked, and whipped, but it does have a coconut flavor, so choose your recipes accordingly.

Why add milk to panna cotta? ›

Panna cotta should also be creamy but also not too rich, I think, so I like to use a mixture of half milk, half cream, which gives a delightfully creamy texture but is not over the top rich.

Why does my panna cotta have two layers? ›

If you find that your panna cotta separates into two layers, one that's creamy and one that's more gelatin-like — there can be two reasons. First, either your gelatin didn't bloom and dissolve properly when stirred into the cream. Second, the cream mixture boiled after the gelatin was added.

Can you put too much gelatin in panna cotta? ›

A perfect panna cotta only has JUST ENOUGH gelatin to hold the cream mixture together. This means that the texture is really jiggly. Too much gelatin and the panna cotta has more of a jello-like consistency. Too little gelatin and the panna cotta won't set properly and you got a recipe for disaster in your hands.

Is expired canned coconut milk safe? ›

Drinking expired coconut milk can potentially pose health risks, so it is generally recommended to exercise caution and avoid consuming it past its expiration date. When food products, including coconut milk, expire, there is an increased likelihood of bacterial growth and spoilage.

Which is healthier coconut milk or heavy cream? ›

Heavy cream has signficantly more Vitamin D than coconut cream. Coconut cream is a great source of dietary fiber and iron, and it is an excellent source of potassium. Both coconut cream and heavy cream are high in calories and saturated fat. Coconut cream has signficantly less cholesterol than heavy cream.

Does coconut cream taste better than coconut milk? ›

The cream that rises to the top of a can of coconut milk is also considered coconut cream. Coconut cream can sometimes be used similarly to coconut milk, though it makes for a much more powerful coconut flavor. Cream of coconut is a sweetened version of coconut cream, and is often used for desserts and mixed drinks.

What is panna cotta made of? ›

Panna cotta is a traditional Italian dessert made with either cream or a combination of cream and milk, plus sugar and gelatin. It is usually molded in small custard cups or ramekins and can be served right from the dish or unmolded.

How is panna cotta different from pudding? ›

There's one main distinction that makes the two desserts so different, and it has to do with their makeup. Pudding and custard are thickened with egg yolks to give them their traditional appearance. Instead of egg yolks, panna cotta is hardened with gelatin, and egg yolks are not present within the recipe.

Is panna cotta the same as milk pudding? ›

Panna cotta is similar to pudding, but slightly more firm. It is technically cooked cream set with gelatin, and it couldn't be easier to make.

Why is panna cotta so good? ›

Even if we can agree that Dessert Must Dazzle, I've been blown away by the sublime simplicity of a perfectly executed panna cotta before. High-quality dairy, perfect consistency and texture, and a drizzle of honey or balsamic vinegar. Few things are more enjoyable.

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