One Pan BLT Skillet Frittata Recipe - The Cookie Rookie® (2024)

One Pan BLT Skillet Frittata Recipe - The Cookie Rookie® (1)

By: Becky Hardin

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This one Pan BLT Skillet Frittata is so easy to whip up for breakfast or brunch. All your favorite BLT flavors in one hearty, wholesome breakfast dish!

One Pan BLT Skillet Frittata Recipe - The Cookie Rookie® (2)

Table of Contents

BLT Frittata

This One Pan BLT Skillet Frittata is one of our family’s favorite things to make on Christmas morning. But it’s not just for holidays; this filling, comforting meal is perfect anytime you need an easy and delicious breakfast or brunch.

Eggs, bacon, spinach, and tomatoes blended together with just the perfect amount of seasonings make this a favorite for all ages!

Be sure to check out my BLT Sandwich Sliders and BLT Pasta Salad too!

Why you will love this recipe!

  • Quick: Ready to serve in 30 minutes, this is a great hassle free breakfast!
  • One pan: All cooked in one skillet, clean up is a breeze!
  • Make ahead: This can be made several days ahead of time and is a great option for meal prep.
One Pan BLT Skillet Frittata Recipe - The Cookie Rookie® (3)

One Pan BLT Skillet Frittata Recipe - The Cookie Rookie® (4)

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How to make a BLT skillet frittata

Be sure to scroll down for the full recipe!

  • Whisk together the eggs, milk and seasonings.
  • Cook the bacon.
  • Saute the garlic and spinach and stir in the tomatoes.
  • Pour over the egg mixture and cook til the edges start to set.
  • Bake in the oven til full cooked through.

What is the Difference Between an Omelet and a Frittata?

Before getting started in cooking, I had no idea there was a difference between two of my favorite egg dishes. I just knew they both tasted yummy!

Frittatas, like this BLT Skillet Frittata, are cooked in a cast iron skillet or oven-safe skillet. That’s because they’re started on the stove top, then baked the rest of the way in the oven. Plus, frittata fillings are mixed in with the eggs in the pan.

Omelet fillings are folded in the center and cooked exclusively on the stove. I love frittatas because there’s no flipping involved! Super easy and oh so delicious!

Is this a healthy recipe?

Depending on what you put in your frittata, this is an extremely healthy and wholesome dish! Eggs provide lots of protein and you can throw in as many fresh or frozen veggies you like. Since this is a BLT frittata, I love adding plenty of goodbacon, lettuce (or in this case, vitamin-rich spinach leaves) and fresh, plump tomatoes.

How long does it keep?

What’s better than a frittata? A leftover frittata! These are so great for weekly meal prep! Once cooled, store in an airtight container in the fridge and it will keep well for up to four days. You can enjoy it cold, or warm it in the oven at 350F for 10 minutes.

One Pan BLT Skillet Frittata Recipe - The Cookie Rookie® (6)

One Pan BLT Skillet Frittata Recipe - The Cookie Rookie® (7)

Recipe Notes and Tips

  • Use an oven safe skillet for this recipe. I like to use cast iron.
  • Move the skillet into the oven once the edges are just starting to set. It’s ready to serve once all of the egg is solid.
  • Serve by itself for a yummy breakfast, or with a fresh side salad for lunch or brunch.
One Pan BLT Skillet Frittata Recipe - The Cookie Rookie® (8)

This BLT frittata recipe is so near and dear to my heart. We love making it on Christmas morning, but it’s satisfying and delicious any old morning of the year too! I hope you love every glorious mouthful!

More Breakfast Recipes

  • Sheet Pan Breakfast Pizza
  • Ham and Cheese Breakfast Casserole
  • Cheesy Baked Breakfast Sliders
  • Egg White Delight (Copycat McDonald’s Recipe)
  • Quiche Lorraine Recipe
  • One Pan Sausage Biscuit Gravy Cobbler
  • Ham and Cheese Overnight Breakfast Casserole

Recipe

One Pan BLT Skillet Frittata

4.77 from 21 votes

Author: Becky Hardin

Prep: 15 minutes minutes

Cook: 15 minutes minutes

Total: 30 minutes minutes

One Pan BLT Skillet Frittata Recipe - The Cookie Rookie® (9)

This BLT frittata is made with eggs, spinach, tomatoes, bacon, and more, all in one skillet.

One Pan BLT Skillet Frittata Recipe - The Cookie Rookie® (10)

Email This Recipe

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Ingredients

  • 5 large eggs
  • 1/2 cup milk
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • salt and pepper to taste
  • 4 slices Wright Brand Bacon chopped (I used their Applewood Smoked Bacon)
  • 1 tablespoon olive oil
  • 2 cloves garlic diced
  • 1 15 ounce can diced tomatoes, drained
  • 2 cups baby spinach
  • Fresh basil chopped, as garnish

Instructions

  • Preheat oven to 425 degrees F.

  • Whisk together your eggs, milk, basil, oregano, and salt and pepper to taste. Set aside.

  • Cook your chopped bacon until crispy. Here is a great link with some tips!

  • Add olive oil, garlic and spinach to the skillet and cook until the spinach is wilted, about 3 minutes. Add in the tomatoes and stir to combine.

  • Pour the egg mixture over the spinach and then stir in the bacon. Stir the entire skillet once or until well combined. Let sit (without stirring) for about 2 minutes, just until the edges are set.

  • Place the entire skillet in the oven and cook for 15 minutes, or until the eggs are set and slightly golden.

  • Top with some freshly chopped basil if desired.

  • Slice and serve. Enjoy!

Last step! Don’t forget to show me a pic of what you made! Upload an image or tag me @thecookierookie on Instagram!

Becky’s tips

  • Use an oven safe skillet for this recipe. I like to use cast iron.
  • Move the skillet into the oven once the edges are just starting to set. It’s ready to serve once all of the egg is solid.
  • Serve by itself for a yummy breakfast, or with a fresh side salad for lunch or brunch.

Nutrition Information

Calories: 162kcal (8%) Carbohydrates: 5g (2%) Protein: 8g (16%) Fat: 12g (18%) Saturated Fat: 3g (19%) Cholesterol: 148mg (49%) Sodium: 264mg (11%) Potassium: 291mg (8%) Sugar: 2g (2%) Vitamin A: 1250IU (25%) Vitamin C: 9.5mg (12%) Calcium: 81mg (8%) Iron: 1.8mg (10%)

Did You Make This?I want to see! Be sure to upload an image below & tag @thecookierookie on social media!

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One Pan BLT Skillet Frittata Recipe - The Cookie Rookie® (12)

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One Pan BLT Skillet Frittata Recipe - The Cookie Rookie® (2024)

FAQs

What is the best pan to make a frittata? ›

Use a cast-iron skillet.

The best choice for making frittatas, cast iron skillets can safely go from stovetop to oven, and they conduct heat well and evenly. Seasoning a cast-iron pan gives it a non-stick quality, so a well-seasoned skillet will result in the easiest slicing & serving.

Why is my frittata not fluffy? ›

Use the right number of eggs: If you underfill or overfill your skillet, the texture of the frittata may be compromised. Thin frittatas easily overcook; thick ones may cook too long on the outer edges before the inside is set. That leaves you with an eggy, spongy dish.

When making a frittata which ingredient should be pre cooked prior to adding it to the egg mixture? ›

This also holds true for aromatics, like onions, and sturdy veggies, like raw potatoes. "They won't get much more tender once you add the beaten eggs," says Perry, "So cook them fully before combining everything." Don't be afraid of getting a little color on the vegetables: That's what makes them so delicious!

How do you make a frittata not soggy? ›

Never use uncooked vegetables in a frittata

If your frittata turned out soggy, it's because you used uncooked mix-ins. According to Bon Appétit, many common frittata ingredients like tomatoes, mushrooms, and zucchini have a high moisture content, and that means they seep water when cooked.

What size skillet is best for frittata? ›

It's important to pull it from the oven before it's completely finished. The size of your pan is important- general rule of thumb- a 12 egg frittata should ideally be cooked in a 11-inch pan, a 6 egg frittata should be cooked in a 9-inch pan.

What kind of cheese is best for frittata? ›

Go for high moisture cheeses

According to Cheese Science, high moisture cheeses like mozzarella and smoked Gouda are great melting cheeses that give frittatas their desired texture. Meanwhile, a low moisture cheese like Parmesan won't melt in the oven, especially when it's surrounded by a mixture of eggs.

Why did my frittata turn GREY? ›

The green-gray color (and the whiff of sulfur smell that often accompanies it) comes from the reaction of iron in the egg yolk and sulfur in the egg white. When heated, the two can combine to make green-gray ferrous sulfide and hydrogen sulfide gas.

Do you have to put milk in a frittata? ›

Do you add water or milk to a frittata? Let's just say that full-fat milk or heavy cream is the best way to go. Water will work, but you won't get the density and rich texture you'll get when you use a full-fat liquid. Sour cream, crème fraîche or yogurt can be substituted for the heavy cream in this recipe.

How do I know when my frittata is done? ›

The eggs should be cooked through, not runny and a knife should come out clean when inserted into the centre. You can also give the skillet a gentle shake to determine if it is done; a runny frittata will jiggle when you shake the skillet.

When determining how many eggs to use in a frittata generally? ›

The egg to dairy ratio: If you are making a smaller frittata use 6 eggs and 1/4 cup of dairy, and if you are making a larger frittata use 12 eggs and 1/2 cup of dairy. You can use milk, sour cream, yogurt, milk kefir, or any other form of dairy you have on hand - just make sure it is full fat.

Why is my frittata still runny in the middle? ›

One reason your frittata is soggy, is that an ingredient you used had water or other liquid that was released when cooking the frittata. One solution, is to drain all ingredients first before mixing, or to reheat the ingredients seperately, until the liquid is removed.

How do you keep frittata from burning on the bottom? ›

I keep a lower heat to try to keep the bottom from burning. I strongly suggest using a nonstick or well-seasoned cast iron pan (I LOVE this pan - crisps, frittatas, casseroles, the best)…or the whole thing can be baked in a well greased, oven-proof dish.

What is the frittata formula? ›

The Frittata Formula

Frittatas are incredibly simple. For every six large eggs, you'll want to mix in ¼ cup of milk or cream, ¼ cup of cheese, and about 3 cups of meat or vegetables. The small amount of milk and cheese keeps the eggs soft and creamy and the meat and vegetables give you endless options.

Should you flip a frittata? ›

Pre-seasoning the eggs with salt helps them retain moisture during cooking. Cooking the vegetables in batches gives us more control over their texture. Keeping the cheese in large chunks gives us oozy pockets in the frittata. Flipping the frittata ensures a creamy, dense center.

Can you make a frittata in a stainless steel pan? ›

Heavy, stainless steel works because it distributes heat well, but you may need extra oil or clarified butter to prevent the eggs from sticking. Thin pans will burn the eggs using frittata's combination of heat levels. Whichever sort of pan you use, a 12-egg frittata necessitates a large 10- to 12-inch pan.

Can you use a nonstick pan for a frittata? ›

Although this may seem like common sense, you absolutely must use an oven-safe pan to cook frittatas. Your non-stick skillet that's not oven-safe might be the best tool for omelets, but not so with frittatas. The ideal cooking vessel, unsurprisingly, is a well-seasoned cast-iron skillet.

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