Low Carb BBQ Sauce | Keto and Low Carb Recipes by That's Low Carb!? (2024)

FAQs

Can I eat BBQ sauce on a low carb diet? ›

You can absolutely enjoy keto barbecue even if you're following a low-carb diet. Barbecue sauce often hides a lot of sugar, so you'll just need to make sure you pick a keto BBQ sauce to slather on your meat.

In fact, Sweet Baby Ray's new sauces compliment a variety of dietary needs. In addition to being keto-friendly, they're also gluten free, vegan, and vegetarian. The new sauces come in two flavors: original and hickory. Each serving has only 1 gram of sugar and 1 gram of net carbs.

Ray's No Sugar Added Original Barbeque Sauce (2 tbsp) contains 4g total carbs, 3g net carbs, 0g fat, 1g protein, and 15 calories.

Combining white sugar with molasses may be a better brown sugar substitute, but if you don't have molasses, other liquid sweeteners like honey, maple syrup, or agave nectar will work as well. You should mix a tablespoon or two of the liquid sweetener into a scant 1 cup of white sugar to replace a cup of brown sugar.

For instance, condiments like vinegar, mustard, hot sauce, garlic, chicken broth, and mayonnaise made with olive oil have virtually no carbs. If you're on a low-carb diet, you know you need to incorporate healthy fats into your cooking and recipes.

“Most of the protein-rich meats and poultry served at barbecues will keep you compliant to the keto diet; but you do want to be cautious with marinades and sauces, as some have sugar and other carbohydrate-containing ingredients,” says Kristen Smith, RD, a spokesperson for the Academy of Nutrition and Dietetics in ...

Sweet Baby Ray's New No Sugar Barbecue Sauce Is Keto-Friendly And Vegan. Each serving has only 1 gram of net carbs. Memorial Day is the unofficial kick-off to the summer season. Even if you're spending the holiday at home this year, your day likely entails a barbecue.

Ray's Original Barbecue Sauce No Sugar Added (2 tbsp) contains 4g total carbs, 3g net carbs, 0g fat, 1g protein, and 15 calories.

Most barbecue sauces contain sugar. Sugar burns at a temperature of about 265 F/130 C. If you are cooking above this temperature—most likely when you're grilling—then the sugars in a sauce will burn and add a bad flavor to foods. The sauce can also turn gummy, creating an unusual texture to the meat.

Heinz Bbq Sauce Carolina Vinegar Style Tangy (2 tbsp) contains 8g total carbs, 8g net carbs, 0g fat, 0g protein, and 35 calories.

Why does BBQ sauce have so many carbs? ›

The carbs in barbecue sauce come primarily from added sugar, with tomato sauce accounting for the rest. Many brands list high fructose corn syrup or other sweeteners as their first ingredient.

Hoisin Sauce

An excellent alternative to the barbecue sauce is this Asian sauce made from vinegar, honey, sesame paste, flour, chilies and soy sauce. Known for its texture and the thick glazed appearance like the BBQ sauce, the Chinese-inspired Hoisin sauce is excellent for the ones who love spicy baby ribs.

Make your own barbecue sauce by combining ¾ cup ketchup, 2 tablespoons mustard, and 2 tablespoons brown sugar.

A combination of white sugar and molasses is your best bet for a brown sugar substitute, as that's exactly what brown sugar is made of (1). To make your own light brown sugar, mix 1 cup, or 200 grams (g), of granulated white sugar with 1 tablespoon (tbsp.), or 15 milliliters (mL), of molasses.

Barbeque sauce (BBQ), store bought (2 tablespoon) contains 14.2g total carbs, 13.9g net carbs, 0.2g fat, 0.3g protein, and 60 calories.

NO. Most BBQ sauces are loaded with sugar. A perfect example is Sweet Baby Ray's. Other sauces also have fat so much like salad dressing it's something bad (sugary sauces/dressings) that goes onto something good (salads or lean meats).

No? Just like other sweet and salty condiments, there's a lot of added sugar and salt to reckon with in bottled barbecue sauce, jacking up the calorie and sodium count faster than you can say, "Pass me a chicken wing!" Popular sauces average anywhere from 45 to 70 calories for a two-tablespoon serving.

Soups And Sauces Barbecue Sweet Baby Ray's Original (1 tbsp) contains 8.3g total carbs, 8.1g net carbs, 0.1g fat, 0.2g protein, and 35 calories.