KetoXpert - Keto ACV Gummies (2024)

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Does keto ACV help you lose weight? ›

Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.

ACV helps with ketosis because of what it's made of: it contains malic acid, which is a ketone precursor (meaning that is helps to facilitate the production of ketones in the body) to acetoacetic acid which is one of the three ketone bodies.

Kelly said she changed her diet.

“I eat a healthy mix,” she said. “I dropped weight because I've been listening to my doctor—a couple years I didn't. And 90 percent of the time I'm really good at it because a protein diet is good for me anyway. I'm a Texas girl, so I like meat—sorry, vegetarians in the world!”

Although many claim apple cider vinegar can help with weight loss, very little evidence supports this. While there have been a few human studies, the evidence is not strong.

Key Takeaways. Drinking a daily spoonful of apple cider vinegar diluted in water first thing in the morning led to about 16 pounds of weight loss on average. The study took place over three months in Lebanon, involving study participants between 12 and 25 years old who were overweight or had obesity.

What is the fastest way to lose belly fat in a week? Doing cardio and abdominal exercises every day, coupled with a healthy diet (that is low in calories, fats, and sugars) is an efficient strategy for losing belly fat quickly.

While there are some people who hail the detoxifying and weight loss benefits of the drink when had regularly first thing in the morning, some prefer having the drink before meals. Truthfully speaking, there is no scientific evidence yet to support one particular time of the day for having apple cider vinegar.