Keto Noodles Recipe for Low Carb Egg Noodles (2024)

FAQs

Can I eat egg noodles on a low-carb diet? ›

If you're hungry and feel like noodles, opt for low-carb pasta such as spaghetti squash, zoodles, or homemade low-carb egg noodles. Combine them with plenty of healthy fat like avocados or heavy cream.

Zucchini

Zucchini is a popular noodle substitute because its texture makes it easy to spiral out into spaghetti-like shapes. This summer squash, also called a courgette, consists of about 95% water and has just about 25 calories in each small zucchini. It's also virtually fat-free and cholesterol-free.

Keto, low-carb pasta can be made from a variety of vegetables including zucchini, spaghetti squash, and kelp. Or, look to alternatives like shirataki noodles and low-carb flours. Looking for low-carb keto noodle recipes? We've got you covered with high-protein, low-carb ramen recipes.

Shirataki noodles are very low in calories and carbohydrates and have become popular as a low-carb and gluten-free alternative to traditional pasta.

We'll also share some great low-carb egg-based keto recipes. Eggs are keto-friendly and safe to eat when you're on the ketogenic diet. Eggs are low in carbs while containing high amounts of protein and healthy fats. You can have 6 to 7 eggs every day while on the keto diet.

Are Egg Noodles Healthy? Egg noodles can give you extra nutrients that regular pasta won't, though they also lack in some areas compared to pasta. Still, you don't have to choose only one. Add both to your pantry for a well-rounded diet and supplement each with vegetables, proteins, and other sources of nutrients.

The nutritional profile of noodles differs depending on what is used to make the noodles. For example, one serving of rice noodles contains 44 grams of carbohydrates and 192 calories, whereas one serving of egg noodles contains 40 grams of carbohydrates and 221 calories.

Konjac noodles are mostly water. They are about 97% water and 3% glucomannan fiber. Glucomannan is a soluble fiber that absorbs water – hence how these noodles are made. The carbs from the glucomannan in the konjac root are not digestible which is why most shirataki noodles have zero net carbs.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What can I eat instead of rice on keto? ›

Cauliflower has a similar nutrition profile to broccoli. It's also a great cruciferous veggie to choose when you're on keto, says Dixon, as it has 1.5 grams of net carbs per half a cup.

So you'd be better off searching for a recipe that's written specifically for the kind of noodle you want to use. Still, other than glass noodles, the product that most closely approximates shirataki noodles is probably tofu noodles, sometimes referred to as bean curd noodles or shredded tofu.

To sum up, since quinoa has significantly less carbs than other grains, you can safely include it in your weekly meal plan even if you're on the keto diet. Just stay vigilant with regards to your net carb consumption as a whole so that you don't accidentally hinder the process of entering properly the state of ketosis.

Although the exact amount of carbohydrates in a serving of pasta depends on the shape and size of the noodles, gram for gram, the two are almost identical. One hundred grams of regular dry pasta contains about 75 grams of carbohydrates, whereas the same 100 grams of egg noodles has approximately 71 grams of carbs.

Shirataki noodles are long, white noodles also known as konjac or miracle noodles. They're a popular, low-carb alternative to pasta because they're very filling yet have few calories. They're made from a type of fiber known as glucomannan, which comes from the konjac plant.

Dried Pasta Rarely Contains Eggs

Essentially, if semolina is listed as a primary ingredient on the box, it's pasta, though some types of egg noodles are hybrids that contain both eggs and semolina. Besides this exception, the two are generally considered separate based on their main ingredients.

Egg noodles are made from wheat flour. Since wheat flour is one of the classes of foods called starchy carbohydrates, it's clear that it will influence your blood sugar levels. That's because starchy carbohydrates have a lot of complex sugars that take a while to break down. Their glycemic index, for one, is around 57.