How to make your own Turkey Stock - bone broth recipe (2024)

FAQs

Is homemade turkey bone broth good for you? ›

Bone broth combines the richness of a stock with the drinkability of a broth. It can make a healthy addition to your diet and contains nutrients such as collagen, electrolytes, and various amino acids. Consuming bone broth can help reduce inflammation and build muscle when combined with daily exercise.

Difference Between Bone Broth and Stock

The resulting broth is lighter in both color and flavor, and doesn't gel. Broth is great as base for soups. Stock, on the other hand, refers to a liquid made primarily from bones with some bits of meat and skin attached and simmered for a long time to extract flavor.

The stock can be refrigerated for up to 3 days, or frozen for up 6 months.

It's easy and economical: Almost all leftover parts of the bird can be put to use, including the bones, the skin, and small bits of meat attached to the carcass. Just place them into a large soup pot with a generous amount of water. Add some basic vegetables and simmer away for at least an hour.

"Depending on how it's made or what's in it, (bone broth) could have large amounts of sodium. That's the only downside," says Zumpano. Some types of bone broth can pack up to 500 milligrams of sodium per cup, which can add up quickly.

Consider incorporating bone broth into your regular routine for its many benefits, including reduced inflammation, improved bone health, better joint support and a healthier gut. While bone broth is generally safe for most people, overconsumption may potentially expose you to unhealthy levels of toxic heavy metals.

The bones and meat are simmered for a long time to draw every bit of flavor from them, along with the collagen and nutrients.

Because broth is lower in calories, it may be the preferred option for those who are trying to limit their calorie intake. Nevertheless, stock contains more nutrients, as well as collagen, marrow, amino acids and minerals. These may protect the digestive tract, improve sleep and support joint health.

Stock is thicker than broth. It is made by simmering the meat bones along with herbs, spices and vegetables for a longer time. It will be thicker and richer than broth because of gelatin/collagen that comes from the bones.

You can tell if bone broth has gone bad for looking at it and smelling it. If you smell anything off or if there is mold growing on your broth then it most certainly is off. A lot of the time these two things are not present, and you are still concerned. In this case you should take a tiny sip and see how it tastes.

How many times can you reuse turkey bones for broth? ›

Generally, doing a third (or more) use of the bones for broth will extract very little flavor, mostly only giving you a bit of the remaining gelatin. Any flavor that does still exist will also become increasingly unbalanced.

You can use both the raw neck and the leftover turkey carcass pieces to make this stock! It doesn't matter if some of the meat is left on the bones (and can even enhance the flavor of the stock).

Turkey Stock is made from primarily from bones while broth is made from more meaty pieces. I find broth usually has more flavor and to be honest, I make both the same way. Either can be done on the stove or in the slow cooker.

Typically, stock includes bones - it's made with drippings and scraps from chicken, turkey, or beef. Stock also tends to have a longer cook time in order to pull all of the nutrients and collagen out of those bones, and can therefore have a thick, gelatinous texture once it's cooled.

If the recipe you're making is best without a layer of fat on the surface, the most efficient way to remove it is to chill the stock after cooking. This will cause the fat to solidify on the surface, creating a “fat cap,” Mamane says, which can easily be lifted off.

The bones are full of nutrients and make a tasty broth for a quick meal, soups, and recipes. If it's any consolation, tens of thousands of years before turkey became the bird of choice for Thanksgiving, cooks worldwide have been making broth and soup for its heartiness and warmth.

The benefits of bone broth go beyond its flavor. It is full of collagen and gelatin which are great for hair, nail and skin health as well as healthy joints. It's also full of nutrients that can contribute to improved gut and immune system health.

Thankfully, the collagen and amino acids in bone broth are incredibly beneficial for joint aches and pains. While everyone is different, we've seen customers rave about joint pain disappearing with regular bone broth consumption. To see benefits for joints and cartilage, we suggest drinking 2-4 cups of broth per day.