Ground Turkey Stuffed Peppers Recipe (2024)

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By Shawn Williams

5 from 1 vote

Feb 16, 2023, Updated Dec 21, 2023

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Ground turkey stuffed peppers are one of my favorite healthier, Mexican-inspired recipes. These stuffed bell peppers are simple but loaded with protein and flavor. Ground turkey, brown rice, chopped onion, diced tomatoes, spices, a blend of cheeses, and fresh cilantro come together to deliver a simple and delicious skillet meal.

Table of Contents

  • Why I Love This Recipe
  • Ingredients
  • Substitutions and Variations
  • How to Make Stuffed Peppers
  • Expert TIps
  • Frequently Asked Questions
  • More Mexican Recipes
  • Ground Turkey Stuffed Peppers Recipe

Why I Love This Recipe

Turkey stuffed peppers are a fantastic weeknight meal that’s healthy, flavorful, and filling. The blend of lean meat, brown rice, and spices creates a full meal packed into every bite. We eat plenty of red meat, the turkey is a great way to change things up.

This recipe is very easy to make and can all be made almost entirely in a single cast iron skillet (aside from the rice). It’s a fantastic recipe to use leftover rice, making it even easier to pull together in about 15-20 minutes of active cooking time. Stuffed peppers can be made ahead of time and baked when ready to serve.

Looking for more delicious skillet recipes? Try my skillet fajitas and my skillet chicken enchiladas! This recipe pairs well with homemade guacamole and a classic margarita.

Ingredients

Ground Turkey Stuffed Peppers Recipe (3)
  • 85-93% lean ground turkey: you can optionally use ground beef or ground chicken. We like ground turkey because it’s a healthier alternative to red meat.
  • Shredded Mexican blend cheese: any blend of cheddar cheese will work. You can also use shredded mozzarella or whatever you have on hand. It’s the best part!
  • Red, green, or orange bell peppers: this is a matter of preference. You can also use poblano peppers, they’re just much smaller and will require more peppers.
  • Tomato: any tomato can be used in this recipe. I usually use a standard globe tomato but roma, cherry, or vine tomatoes work too.
  • Brown rice: you can also use white rice or quinoa. Day-old rice works great too.
  • Yellow onion: onion can be omitted if you aren’t a fan. Feel free to use red onion or white onion as well.
  • Fresh cilantro: I reserve the cilantro topping at the very end. It adds a nice fresh touch of herbs that elevates the dish.
  • Spices: I like to use a blend of cumin, chili powder, and garlic powder. You can also add onion powder in place of the fresh onion. If you’re in a pinch, a full packet of taco seasoning works well too!
  • Salt: salt is what helps to bring all of the spices to the front. If the dish feels on the bland side, add a bit more salt instead of more spices. This is likely the problem.
  • Olive oil: I use olive oil but any cooking oil will work.

See the recipe card for full information on ingredients and quantities below.

Substitutions and Variations

Below is some extra inspiration and substitutions for the pepper filling. I’ve experimented with a lot of different ingredients with fantastic results.

  • Ground beef, turkey, or chicken
  • Sauteed corn or black beans
  • Quinoa, brown, or white rice (try my cilantro lime rice next)
  • Chopped jalapeno
  • Cojita or any Mexican cheese blend
  • Red, yellow, or white onion
  • Your favorite spices and seasoning (chili powder, cumin, paprika, garlic powder, or taco seasoning blend)

How to Make Stuffed Peppers

Step 1.

Preheat oven to 350°F. Prepare rice according to the instructions on the package. Set aside.

Step 2.

Cut the bell peppers in half lengthwise, removing the stems and seeds. Set aside.

Ground Turkey Stuffed Peppers Recipe (4)

Step 3.

Heat oil in a 12-inch cast iron skillet over medium heat. Add onions and cook until tender, about 3 minutes (image 3a). Add ground turkey and season generously with salt. Use the tip of a spatula to break the turkey into small granular chunks. Cook until turkey is no longer pink, about 5-7 minutes (image 3b).

Ground Turkey Stuffed Peppers Recipe (5)
Ground Turkey Stuffed Peppers Recipe (6)

Step 4.

Stir in the cooked rice, tomato, cumin, chili powder, garlic powder, and optional jalapeño (image 4a). Heat for 3-4 more minutes, mixing well so spices incorporate evenly (image 4b). Taste the filling—if it tastes bland, add a bit more salt to help the spices pop.

Ground Turkey Stuffed Peppers Recipe (7)
Ground Turkey Stuffed Peppers Recipe (8)

Quick Tip

A splash of water helps to easily distribute the spices throughout the dish. The seasoning should make the dish uniformly “brown.”

Step 5.

Using a large spoon or spatula, pack each pepper to the brim with the turkey filling. Set filled peppers aside on a plate or counter until the skillet is empty. Spoon any leftover filling evenly on each pepper.

Ground Turkey Stuffed Peppers Recipe (9)

Step 6.

Arrange the peppers back in the skillet, cavity side up, and bake for 25-30 minutes uncovered. Remove from the oven, top each pepper with 1-2 tablespoons of cheese, and place back in the oven for 5 more minutes or until cheese is melted. Serve topped with fresh cilantro and optional hot sauce, salsa, sour cream, and avocado/guacamole.

Ground Turkey Stuffed Peppers Recipe (10)

Expert TIps

  • You can use ground beef in place of ground turkey (or even ground chicken). Ground turkey is tender and the seasonings make up for any flavor you might be missing with beef.
  • I use 93% lean or similar ground turkey because 99% lean turkey tends to be dry and flavorless.
  • This recipe is delicious using poblano peppers as well.

Frequently Asked Questions

Can I make this recipe with ground beef?

Yes, you can easily replace turkey with beef or ground chicken.

How do I tell if ground turkey is fully cooked?

Turkey should be cooked to an internal temp of 165°F. A good visual cue is the meat turning a gray/brown color with no pink remaining.

Is this recipe spicy?

This recipe has plenty of spices but it’s very mild if you leave out the optional jalapeño. The chili powder will lend the most heat.

Ground Turkey Stuffed Peppers Recipe (11)

More Mexican Recipes

Flank Steak Fajitas Recipe

Skillet Chicken Enchiladas Recipe

Quick Chicken Birria Tacos Recipe

Carne Asada Tacos Recipe

Enjoy this recipe? If you made this recipe, please leave a ★ ★ ★ ★ ★ star rating in the recipe card below & areview in the comments!

5 from 1 vote

Ground Turkey Stuffed Peppers Recipe

By: Shawn Williams

Servings: 4

Prep: 15 minutes mins

Cook: 35 minutes mins

Total: 50 minutes mins

Save

Ground Turkey Stuffed Peppers Recipe (16)

Ground turkey stuffed peppers made with ground turkey, brown rice, cheese, onions, cilantro, and spices—healthy, simple, and delicious.

Ingredients

  • 1 pound 85-93% lean ground turkey
  • 1 cup shredded Mexican blend cheese
  • 4 red or green bell peppers, halved lengthwise
  • 1 medium tomato, chopped
  • 1 cup dry brown rice
  • 1/2 yellow onion, diced
  • 1/3 cup cilantro loosely packed
  • 2 teaspoons cumin
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • Salt, to taste
  • 1-2 tablespoons olive oil, for cooking
  • 3-4 slices jalapeño, minced
  • Sour cream, salsa, and hot sauce for topping

Instructions

  • Preheat oven to 350°F.

  • Prepare rice according to the instructions on the package. Set aside.

  • Cut the bell peppers in half lengthwise, removing the stems and seeds. Set aside.

  • Heat oil in a 12-inch cast iron skillet over medium heat. Add onions and cook until tender, about 3 minutes. Add ground turkey and season generously with salt. Use the tip of a spatula to break the turkey into small granular chunks. Cook until turkey is no longer pink, about 5-7 minutes.

  • Stir in the cooked rice, tomato, cumin, chili powder, garlic powder, and optional jalapeño. Heat for 3-4 more minutes, mixing well so spices incorporate evenly. Taste the filling—if it tastes bland, add a bit more salt to help the spices pop. Sometimes a slash of water helps to distribute the spices throughout the dish.

  • Using a large spoon or spatula, pack each pepper to the brim with the turkey filling. Set filled peppers aside on a plate or counter until the skillet is empty. Spoon any leftover filling evenly on each pepper.

  • Arrange the peppers back in the skillet, cavity side up, and bake for 25-30 minutes uncovered. Remove from the oven, top each pepper with 1-2 tablespoons of cheese, and place back in the oven for 5 more minutes or until cheese is melted. Serve topped with fresh cilantro and optional hot sauce, salsa, sour cream, and avocado.

Nutrition

Serving: 1pepperCalories: 394kcalCarbohydrates: 50.6gProtein: 34.4gFat: 7.1gSaturated Fat: 2.5gCholesterol: 71mgSodium: 219mgFiber: 5gSugar: 8.2g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dinner

Cuisine: Mexican

Tried this recipe?Mention @kitchenswagger or tag #kitchenswagger!

About Shawn Williams

My name is Shawn, author behind Kitchen Swagger. I'm a food & drink enthusiast bringing you my own simple and delicious restaurant-inspired recipes.

Read More About Me

Ground Turkey Stuffed Peppers Recipe (2024)

FAQs

Should I cook my bell peppers before stuffing them? ›

You can also pre-cook them in the oven before they're filled. Preheat your oven to the temperature recommended by the recipe, place them in the oven until they are tender, then fill and return the stuffed peppers to the oven for the remainder of the cooking time.

What's the ingredients for stuffed peppers? ›

How do you keep stuffed peppers from being watery? ›

No Moisture In, No Moisture Out

Let's say your filling calls for tomato sauce. Rather than spooning it directly into your hollowed peppers, reduce it on the stove until it's thick. Likewise, brown your meat first to allow it to release some of its moisture and fat before going into the pepper.

Why do my stuffed peppers taste bland? ›

The thing about most stuffed bell pepper recipes is 3that they call for salt in the filling, not for the peppers themselves. Without salt, the peppers are flabby and bland, merely a filling case. With a sprinkle of salt, they transform into a sweet and powerfully savory part of the dish.

Why do stuffed peppers take so long to cook? ›

For Uncooked Fillings in Whole Peppers:

It's possible to stuff peppers with a raw filling. If you're stuffing a whole pepper, it takes awhile to cook because the filling needs to reach a safe temperature. Out of all the stuffed peppers, this one takes the longest to cook because of its size.

How do you cook bell peppers so they are soft? ›

To boil bell peppers: Cook peppers, covered, in a small amount of boiling salted water for 6 to 7 minutes or until crisp-tender. To sauté bell peppers: Heat a skillet with 2 to 3 tablespoons of cooking oil over medium-high heat. Carefully add bell peppers and cook until just tender, about 10 minutes.

What is a good side with stuffed peppers? ›

Potatoes
  • Mashed Potatoes. Mashed potatoes contrast with stuffed bell peppers so well! ...
  • Roasted Potatoes. These roast potatoes are soft and tender on the inside, crispy and crunchy on the outside, and gently spiced with garlic, cilantro, parsley, and salt and pepper. ...
  • Potato Salad.
Nov 16, 2023

What is the best pepper to stuff? ›

Bell Peppers.

I like to look for ones that are large and round, as they are the easiest to stuff. While you can use any color, for this Italian version, red bell peppers are my favorite, as their sweet flavor pairs nicely with Italian herbs and cheese.

What seasonings are good on peppers? ›

Try adding basil, chives, cilantro, coriander, cumin, curry, garlic, marjoram, or rosemary to you bell peppers when cooking for more amazing flavor combinations. Top them with cheese. Sautéed bell peppers are amazing with a little added cheese and can really elevate their flavor and presentation.

Why are my stuffed peppers mushy? ›

If your stuffed peppers are soggy, you likely cooked them too long.

Why do my stuffed peppers fall apart? ›

I think the key to stuffed peppers is the cooking of the pepper itself. If you pre-cook it, then once you fill it, it tends to be soggy and fall apart. I like my stuffed peppers to hold their shape and be hot all the way through but retain a little bit of crunch.

How do you fix too much pepper in stuffing? ›

Sour cream, yogurt, ghee, butter and milk can all neutralize the pepper flavor, depending on the dish. Mix in a small amount of a dairy and see if you taste a difference.

Are you supposed to eat the pepper in stuffed peppers? ›

Yes, you eat the pepper along with the stuffing.

How do you get the most flavor out of peppers? ›

Filleting a pepper is the best way to easily separate the seeds and pith from the flesh. Doing this allows you to get the most pepper flavor possible with the least amount of heat.

Should you soften peppers before stuffing them? ›

I definitely suggest par-cooking the bell peppers first, just a little bit before stuffing them. Not only does this help to soften the bell peppers, but it also cuts down on your cook time. As the bell peppers are cooking you can make the filling, shaving off about 20 minutes from your total cook time.

Should you cook or raw bell peppers? ›

Bell peppers, whether raw or cooked, are packed with vitamin C and various antioxidants. Eating them raw provides maximum vitamin C content, but cooking bell peppers can increase the availability of other nutrients. Roasting or grilling bell peppers enhances their natural sweetness and offers a delightful flavor.

Why do you parboil peppers before stuffing? ›

The most common reason to parboil peppers is to soften them ready for stuffing so that they can then be baked in the oven. This recipe for Quinoa Stuffed Bell Peppers is the perfect example!

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