Dr. Hyman's Creamy Ginger Smoothie Recipe (2024)

FAQs

What does Dr Hyman recommend for breakfast? ›

Here are some of my favorite ideas for a fast breakfast (there is a reason the word “fast” is in breakfast!): A combination of nuts, seeds, berries, and dairy-free milk in a smoothie. A couple of omega -3 eggs, sautéed with any dark leafy greens in your fridge and some berries on the side.

Mark Hyman, 63, is a longevity specialist who said he is biologically 20 years younger. Hyman said this is in part down to his healthy morning routine, including a protein-packed smoothie. Hyman's "healthy aging shake" contains berries, collagen, almond butter, and more.

The best thing is that you add a fresh ginger root to your routine smoothie, and you are good to go.

Incorporate Plant Foods

Qureshi says, "The prebiotic fibers in plant-based foods support your gut health by providing nourishment to the probiotics (aka good bacteria) in your microbiome." So plant foods—like fruits, vegetables, nuts and seeds—are a staple of gut-health-friendly breakfasts.

Some of your favorite breakfast foods like oats, yogurt and fruits such as bananas and raspberries can help support your gut health and healthy digestion. These breakfasts star gut-healthy ingredients while taking just 10 minutes or less to prepare, so you can have a practical yet nutritious option for busy mornings.

Opt for plant-based protein powders made with hypoallergenic ingredients such as hemp, rice or pea (or even a combo). Specifically, avoid whey protein (a common ingredient in many health store protein powders) unless you are certain that you tolerate dairy.

The RDA, or recommended dietary allowance, is 0.8 grams of protein per kilogram of body weight per day. To easily calculate your own RDA for protein, just multiply your weight in pounds by 0.36.

Pregnant or breastfeeding women, people with heart conditions, and people with diabetes should not take ginger without talking to their doctors. DO NOT take ginger if you have a bleeding disorder or if you are taking blood-thinning medications, including aspirin.

Once it's chopped, you can't even tell the skin is there. Plus, it's got some nutritional value too. The only time you shouldn't eat ginger skin is if your ginger root is super old and knobby.

What form of ginger is best for inflammation? ›

Participants who ingested two grams of either raw ginger or heated ginger experienced reduced pain and inflammation. Heat-treated ginger was thought to have a stronger effect, but both types of ginger were found to be equally helpful.

Ginger and banana juice can help you return to your normal body weight at any time. This is because bananas are a rich source of potassium, fiber and antioxidants, which also contains natural sugar that energizes the body and nourishes it properly. Regulates blood sugar levels and improves the digestive system.

How much ginger should you take daily? Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you're pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.

Ginger is one of the healthiest spices. Its distinct taste can spice up any meal and it's used in a variety of dishes. However, ginger is very strong when had on its own. So, adding it in juices or smoothies has become popular as you cannot taste the ginger when mixed with other fruits and vegetables.

Sugary, nutrient-poor breakfast foods can make you feel tired and hungry soon after eating them. To avoid cravings and aid weight loss, choose nutritious options like eggs, yogurt, fruit, vegetables, and healthy grains.