Chaffles | 3 Easy Chaffle Recipes That Are Low Carb and Keto Friendly (2024)

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Keto chaffle recipes are everywhere right now, and they’re not going away anytime soon. That’s because keto chaffles are incredibly easy to make, and they’re incredibly versatile. You can use this chaffle recipe as a bun for a burger, bread for a sandwich, or even as the crust for a pizza!

Chaffles | 3 Easy Chaffle Recipes That Are Low Carb and Keto Friendly (1)

THE BEST CHAFFLE RECIPE

A different chaffle recipe has been all over Reddit, Facebook, and YouTube for the good part of a month now.

I actually think I’m fairly late to this chaffle recipe party, so don’t worry if you’re late too.

Honestly, it’s probably a good thing you are.

That’s because I’m fairly confident I’m about to introduce you to some of the bestketochaffleson the interwebs!

Each low carb chaffle has only 2 NET CARBS and is insanely delicious!

What is a chaffle recipe?

Chaffles | 3 Easy Chaffle Recipes That Are Low Carb and Keto Friendly (2)

A chafflerecipeis actually just what it sounds like, it’s a cheese waffle. The original recipe has just two ingredients - egg and cheese.

The classic 2 ingredient chaffle recipe is great, but I’ll show you how to make keto chaffles even better than those!

And I’m even going to share a sweet keto chaffle recipe with you too. One that you could add some butter and keto maple syrup to, keto nutella, or keto ice cream, and make keto chaffle ice cream sandwiches!

How to make a classic chaffle

So, like I said, cheese and eggs is all you need to make the original chaffle recipe.

However, there is a third component to keto chaffles, and that is a mini waffle maker. Well, that is of course if you want to make LEGIT chaffles. The recipe will make 2 perfect sized low carb mini waffles in the maker, and that’s super convenient if you’re trying to use it as a bun/bread.

You could always use a regular waffle maker, but I encourage you to get the mini waffle maker.

I bought the mini one just to makethis ketochafflerecipe with it, and let me tell you, I WILL NEVER GO BACK! It works great to make these classic keto waffles too.

The process

So, the first thing you’ll want to do is add 1 large egg, and ½ a cup of shredded mozzarella cheese to a small bowl.

Next, you’ll want to get out your whisk, and whisk the cheese and the egg together until incorporated with one another. Once they are, you’ll want to add half of the batter to the mini waffle iron and cook the keto chaffle until the light lets you know it’s done.

When the chaffle is done cooking use a fork to help lift it from the bottom of the waffle iron. This will ensure you don’t burn your fingers when getting it out of the maker.

And now you’ll want to repeat that same process with the remaining batter.

Chaffles | 3 Easy Chaffle Recipes That Are Low Carb and Keto Friendly (3)

By the way, when you get the keto chaffles out of the waffle iron you’ll want to let it cool down before eating it.

If you try and eat the chaffle immediately after you make it, the cheese won’t have time to set, and the consistency will be off. When you cut into it, or bite into it, the consistency will be cheesy and stringy.

However, if you let it cool down and set, it will have more of a “bread-y” quality about it. At least, as good as you’d expect from a low carb recipe like this.

Chaffles | 3 Easy Chaffle Recipes That Are Low Carb and Keto Friendly (4)

Like I mentioned before, this classic 2 ingredient chaffle recipe is fine, but I have a MUCH BETTER keto chaffle recipe for savory chaffles. My recipe is MUCH CLOSER in texture/consistency to that of a bun/slice of bread.

How to Make Keto Chaffles

Alright, so now that we got the classic 2 ingredient chaffle recipe out of the way, let’s talk about how to make the BEST keto chaffle recipe.

For this recipe, you’ll need 4 ingredients, eggs, mozzarella cheese, almond flour, and xanthan gum.

This combination of ingredients makes for a much fluffier - and chewier - end product than the original chaffle. In my opinion, the original recipe is just too cheesy, and not “dough-y” enough. Fortunately, the addition of almond flour and just a tiny bit of xanthin gum solves this problem while keeping the recipe low carb.

Also, this recipe uses less cheese than the 2 ingredient recipe too. The result is a much thicker batter, and a keto chaffle with substance!

The Process

Making the BESTketochafflerecipestarts with prepping the cheese. You’ll want to measure out just less than ½ a cup (48 grams) of shredded mozzarella cheese. By the way, I recommend using a food scale to do this because the results always end up better.

Next, you’ll want to add the cheese to a cutting board and use a knife to mince it into tiny pieces. The mincing helps the cheese mix/combine better with the other ingredients. Now add the minced cheese to a small bowl, along with a large egg, a heaping ¼ cup (32 grams) of blanched almond flour, and just a tiny pinch of xanthan gum.

At this point, you can get out your whisk and mix those ingredients ingredients until a thick batter forms. Once it does, you’ll want to use a spoon to scoop half of the batter onto your mini-waffle maker.

Also, since the batter is so thick you’ll want to use the spoon to spread it out on the iron. Just make sure most of the iron is covered with batter because it will not spread out as much as the original recipe does as it cooks.

When the low carb chaffle is done cooking remove it from the waffle iron with a fork, and let it cool before eating it. Now, repeat the same process.

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Sweet Chaffle Recipe

Alright, I know this sounds crazy, but this keto chaffle recipe is actually incredibly delicious.

Now, I already know what you’re thinking, “can you taste the mozzerella in this chaffle recipe?”

And the answer is emphatically NO. I repeat, NO CHEESE TASTE.

Ok, so now that we’re on the same page with that, let’s talk about how to make these sweet low carb chaffles.

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The Process & Ingredients

This ketochaffle recipe is made with the usual suspects, a large egg and mozzarella cheese. But they’re also made with almond flour, Confectioners Swerve, pure vanilla extract, and the tiniest bit of xanthan gum.

Once again you’ll want to weigh-out and mince the cheese. However, this sweet low carb chaffle recipe uses 46 grams of mozzarella cheese. A little less cheese than the savory ones do.

When you’ve prepped the cheese you can add it to a small bowl along with the rest of the low carb ingredients:

  • 1 large egg
  • ¼ Cup (28 grams) blanched almond flour
  • 2 Heaping tablespoons (20 grams) Confectioners Swerve
  • A tiny pinch of xanthan gum

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Now, you’ll just want to repeat the same process as making the other keto chafflerecipe. Add half of the batter to the mini waffle maker, cook, remove with a fork, let cool, and repeat!

So, I think this sugar freee chaffle recipe is FANTASTIC two ways.

Number one, add some butter and syrup to them and eat them as a quick and easy keto waffle.

Number two, add a scoop of some keto ice cream - chocolate, vanilla, or strawberry - to it, and use it to make a keto ice cream sandwich.

Uh, you can even take it up a notch and melt some Keto Chocolate Chips, dip the top of the chaffle dessert taco in it, and make a chaffle chocotaco.

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Wrapping It All Up

That is how to make a chaffle recipe 3 different ways!

Like I mentioned before, ketochaffles are incredibly versatile, and that’s the best thing about them. From sweet to savory THEY ROCK…if you know how to make them right.

I hope you like these recipes as much as I do. If you make them, leave a comment below and let me know your thoughts!

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Chaffles | 3 Easy Keto Chaffle Recipes

Chaffles | 3 Easy Chaffle Recipes That Are Low Carb and Keto Friendly (9)

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5 from 30 reviews

Keto chaffle recipes are everywhere right now, and they’re not going away anytime soon. That’s because keto chaffles are incredibly easy to make, and they’re incredibly versatile. You can use this chaffle recipe as a bun for a burger, bread for a sandwich, or even as the crust for a pizza!

  • Author: The Diet Chef
  • Prep Time: 5
  • Cook Time: 5
  • Total Time: 10 minutes
  • Yield: 2 Chaffles
  • Category: Side
  • Cuisine: Keto

Ingredients

Units

2 Ingredient Chaffles

  • ½ cup (56g) Shredded Mozarella Cheese
  • 1 Large Egg

The BEST Savory Chaffles

The BEST Sweet Chaffles

Instructions

The PROCESS is the same for all of the recipes

  1. Add all of the ingredients to a medium sized bowl
  2. Whisk until combined
  3. Once combined, coat a mini-waffle maker with baking spray and add half the batter to the maker
  4. Cook until the waffle maker signals that the chaffle is done
  5. Use a fork to remove the chaffle from the waffle iron, and cool on a plate

Notes

The Macros DO NOT include the “carbs” fromSwerve. Swerve has 0 calories, so it should be tracked as 0 carbs. The FDA makes food companies list “sugar alcohols” as carbs, but that doesn’t mean they should be tracked as such. That’s why it’s ALWAYS important to look at the calories of sweeteners and determine the true carb count FROM THE CALORIES!

MACROS PER CHAFFLE...

BEST SAVORY CHAFFLE

Calories: 215

Protein: 12g

NET CARBS: 2g

Fat: 16.5g

BEST SWEET CHAFFLE

Calories: 192

Protein: 11g

NET CARBS: 1.55g

Fat: 15g

Nutrition

  • Serving Size: 1 Chaffle`
  • Calories: 116
  • Fat: 8.5
  • Carbohydrates: .5
  • Protein: 8.5

Keywords: chaffles, keto chaffles, how to make chaffles, chaffles keto, chaffle recipe, best chaffle recipe

Chaffles | 3 Easy Chaffle Recipes That Are Low Carb and Keto Friendly (2024)

FAQs

How many carbs are in a keto chaffle? ›

This Basic Keto Chaffle Recipe is a great staple to have for easy breakfasts and snacks! Just 1.4 net carbs, easy to freeze and reheat, and perfect for keto meal prep.

Is it OK to eat chaffles everyday? ›

Eating 1 chaffle is almost 50% of that recommended daily intake. For that reason, I definitely wouldn't refer to them as a health food, but they are not necessarily unhealthy, either. Both cheese and eggs are a great high-quality protein source, and cheese is a great source of calcium.

Why are my chaffles not crispy? ›

Add a pinch of cheese to the baby dash then pour half of your batter, adding another pinch of cheese. This is a little secret that I swear by to ensure that you get an extra crispy chaffle. Now, cook until the light goes off.

What is a chaffle made of? ›

The chaffle is just one of the latest trends to come out of binge-watching TikTok videos. It's a fun twist on breakfast that takes less than 10 minutes to make and only requires two ingredients: cheese and eggs. And if you happen to be following a keto diet, you're in luck!

What is the daily carb limit on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

How many carbs ruin keto? ›

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis. With keto diets, however, carb restrictions vary from person to person.

How many carbs are in 2 chaffles? ›

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

Can chaffles be eaten cold? ›

Serve chaffles hot or cold, but I personally prefer them hot. The recipe yields approximately 2 cheese waffles, it depends on your waffle iron size. If you are making these chaffles for more than one person, double or triple the ingredients.

Can you eat all day on keto? ›

In response to the question of the frequency of eating, there are no one-quantity-suits all answer. Just eat whenever you are hungry and stop when you are full. However, there are exceptions when you are combining the keto diet with intermittent fasting.

What do chaffles taste like? ›

Chaffles are waffles made with cheese and eggs; its funny name is a combination of the words “cheese” and “waffle”. Without any sweeteners, they taste like your favorite grilled cheese sandwich but with the texture of a crispy, crunchy waffle.

Why do my chaffles stick? ›

(To ensure chaffle doesn't stick, we recommend lightly brushing iron with oil, just before spooning batter onto iron.) STIR together chaffle ingredients. (Our chaffles were all tested with freshly shredded cheese, not pre-shredded.)

Is popcorn keto friendly? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Are cucumbers keto friendly? ›

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

What kind of cheese is keto? ›

Some cheeses suit the keto diet better than others. This mainly comes down to their carb and fat content and level of processing. The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties.

How many net carbs are in keto flour? ›

Glycemic load values of 10 or less are considered low. Here's why we're excited about Keto Wheat Flour: It has just 4g net carbs per serving. Its total net carbs are 80% less than that of all-purpose wheat flour.

Does keto crust have carbs? ›

According to the Blaze nutrition calculator, a pizza with classic dough packs 14 grams of carbohydrates per slice. Blaze's new keto crust weighs in at only three grams of carbs per slice. It substitutes wheat flour for flaxseeds, eggs, cheese, and other ingredients.

How many carbs are in a chaffle pizza? ›

Nutritional information & Macros
Amount Per Serving
Fat21.6g
Protein20.3g
Total Carbs2.3g
Net Carbs2.2g
1 more row
Nov 13, 2021

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