Blended Oats (Tiktok Viral Recipe) - Little Sunny Kitchen (2024)

FAQs

Blended Oats (Tiktok Viral Recipe) - Little Sunny Kitchen? ›

It's nutritionally balanced. Baked oats — particularly if you add some fruit, protein powder, and nut butter — are a great source of vital macro- and micronutrients.

It's nutritionally balanced. Baked oats — particularly if you add some fruit, protein powder, and nut butter — are a great source of vital macro- and micronutrients.

Simply bring 2 1/2 cups of oats, a big pinch of salt, and 5 cups of water to a boil. Stir it a few times then remove it from the heat and keep it covered overnight.

1. Bring 1 cup of water or milk and a pinch of salt (if desired) to a boil in a small saucepan. 2. Stir in 1/4 cup of oats and reduce heat to low; cook, stirring occasionally until the oats are the desired texture, 20 to 30 minutes.

Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.

Tips for making baked oats

The difference between baked oatmeal and baked oats is all in the texture. And getting that cake-like texture comes from adding the egg, but also blending the ingredients well.

Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect. As a breakfast food and mid-meal snack, oatmeal is potentially a better option than the majority of foods available in the market.

There is no particular time to eat oats. You can consume the oats at lunch and dinner too. This cereal, however, is consumed in breakfast mostly. It contains fiber, magnesium, complex carbohydrates, etc, which help in keeping your tummy full for a longer time, thus, reducing overeating.

“Whole grains are beneficial and healthy foods, and I can say that oatmeal is definitely beneficial,” Qi Sun, assistant professor of nutrition, said in the same article. As long as it's sugar-free, “eating oatmeal for breakfast is a good choice.”

What is the healthiest oatmeal? ›

Steel-cut oats, also called Irish oatmeal, are the whole oat kernel that has been cut into two or three pieces using steel disks. This type of oats contains the highest amount of fiber, as it is least processed. Steel-cut oats take a little longer to cook, and result in a creamy and chewy porridge.

Yes, oatmeal and a hard-boiled egg can make for a healthy breakfast as they both provide a good source of nutrients. Oatmeal is a good source of fiber, protein, and several important vitamins and minerals, including iron, magnesium, and B vitamins.

High-sugar toppings like chocolate, syrup, and dried fruit

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

Cardamom and cinnamon give them an especially earthy, perfumed aroma, and toasting the oats in butter before baking them lends nuttiness and depth. They're also extremely easy, and you can assemble the dish the night before, then bake them in the morning.

Nutritious — Oats are full of vitamins and minerals, and the complex carbohydrates help you stay full longer. Time-Saver — Baked oatmeal can be made ahead and then cut into individual portions for meal-prep or grab-and-go snacks on the way to work or school.

Is baked oatmeal healthy? Yes, it's a healthy breakfast option. There is a great balance of macronutrients – healthy fats from the egg, coconut oil and nuts, fiber from the oats, and lean protein from the egg.

Oats are a good source of prebiotic fiber that supports gut health, which is linked to weight regulation.

You can't beat a bowl of baked oats on a cold morning, so cozy and comforting! This recipe is super easy to make and can be made in advance. Reheat and eat all week! I love breakfasts that you can have ready to go; such a lifesaver on busy mornings.