7 Ways to Stuff a Spaghetti Squash (2024)

FAQs

How do you keep spaghetti squash from getting soggy? ›

Give the slices a touch of salt, but not too much! Adding too much salt can cause the squash to get too watery as it cooks. And then you'll be left with mushy strands.

Roast it. That's it, that's all you need to know, ha! Truly, roasting spaghetti squash not only draws out the moisture from the squash but also caramelizes it for the very best flavor.

Because the squash is cut open, it won't stay good as long as a whole squash would. Your squash pieces will stay fresh in the refrigerator until they've been in there for 5 days or longer.

How long does a spaghetti squash last? Uncooked, a spaghetti squash can last in a cool space for 1-2 months. Therefore, they are great to stock up on so that you always have a veggie on hand! Once cooked, a spaghetti squash should be stored in an air-tight container in the fridge for up to 5 days.

Heat a large skillet over medium heat with a few drizzles of olive oil. Add the squash and sauté for about 7 to 10 minutes, stirring occasionally so that all sides get cooked. I like to cook mine until it's soft, yet still has a firm bite, but before it becomes too watery and mushy.

If your squash is too hard to cut, soften it slightly in the oven or microwave before slicing it in half. Option 1: Roast the squash whole. Prick it all over with a fork and bake at 400°F for 10 minutes, or until it's soft enough to slice in two.

Spaghetti squash is a low-calorie food. Its fiber content makes it filling. Since people use it as a substitute for high-calorie foods, it can be a valuable part of a weight-control regimen. Maintaining a healthy weight can improve many conditions, including diabetes and heart disease.

Spaghetti squash is a winter vegetable rich in vitamins, minerals, and antioxidants. Due to its low calorie content and high fiber content, it may aid weight loss and digestive health. Try roasted spaghetti squash as a low carb alternative to pasta, combined with veggies, protein, whole grains, and healthy fats.

You sure can, and you may even reap some extra benefits by doing so. “Freezing spaghetti squash and many other kinds of produce when they are at their peak freshness not only locks in its nutrients,” says Warwick, “but also offers the ability to meal prep in season for out-of-season flavor.”

While you can eat them 'young', the more traditional way of eating spaghetti squash is to wait until they are fully grown and that's when their flesh provides stringy noodle-like strands once cooked, similar to short-cut spaghetti.

Can dogs eat spaghetti squash? ›

Yes! Spaghetti squash is healthy for your dog and is rich in vitamin A, vitamin C, fiber, and potassium. These vitamins and minerals support the health of your dog's vision, immune system, colon, muscles, and more. Squash also helps kidney function and can decrease your dog's chances of heart failure.

They look like mini butternut squash and are particularly sweet. Honeynut squash are especially delicious roasted with a little cinnamon and butter. The only winter squash skin to avoid eating altogether, even if well cooked, is spaghetti squash because of its thick, eggshell-like quality.

Don't Overcook!

You know spaghetti squash is done when the flesh of the squash is fork-tender inside, the outsides are turning golden, and when you press on the outside of the squash, it gives a little. If you overcook the squash, it will be mushy.

When it hasn't been cooked long enough, the flesh won't release like noodles, causing them to be crunchy and unpleasant. To check the doneness of spaghetti squash, pierce the squash with a fork. If the flesh flakes off like spaghetti noodles, give it a taste to make sure the texture is soft and isn't overly crunchy.

Mushy veggies are also often the result of overcooking. When the interior is loaded with moisture, you have to cook it for much longer to evaporate all of the water and avoid the interior having the unappealing, spongy, raw texture that eggplant and zucchini are notorious for.