15 Hot Drink Recipes to Heat Up Your Soul, With and Without Alcohol (2024)

FAQs

What are common hot drinks? ›

Green tea

Green tea packs enough caffeine to substitute for coffee, even if you're an avid coffee-drinker. Cozying up with a mug of something warm is half the appeal of coffee. Swap it for antioxidant-rich green tea, which still has plenty of caffeine for an energy boost.

One of the best times to have a glass of warm water is as soon as you wake up. The time helps you in giving your metabolism an early kick-start. Another beneficial time to have some warm water can be with your meals. This can help in keeping everything liquid and making sure your internal organs are in good shape.

9. Oolong tea. Like other teas, it also contains caffeine, which helps promote weight and body fat loss. Drinking a few cups of green tea, oolong tea, or a combination of the two on a regular basis may promote fat loss and provide other beneficial health effects.

Water is the drink of choice for heart health. If you're thirsty, drink water. When the weather is warm or we're exercising, our bodies need more water than usual. Unflavoured milk, tea and coffee can be enjoyed in moderation.

Black or green tea may lower blood pressure, according to a 2020 review and meta-analysis. Meta-regression findings suggested that drinking more tea over extended periods of 3 months or more resulted in greater decreases in systolic and diastolic blood pressure.

Fluffy: “Fluffy” is a term commonly used in New Zealand and Australia to describe a similar drink for children. A fluffy is essentially a frothed milk drink, similar to a babyccino. It's usually served in a small cup or glass and can also include a sprinkle of chocolate or other toppings.

In the morning, that likely means a coffee of some sort - there are many choices, including cappuccino, espresso, machiatto. Or, it may mean a cup of tea (yes, there are lots of tea drinkers in Italy) or even an Italian-style hot chocolate (thick and creamy, almost a pudding).

Alcohol, coffee, tea, energy drinks, and soda can affect sleep and should be either avoided or used cautiously when traveling. If you decide to drink any of these beverages, consider both the quantity and timing of their consumption.

What's the best drink before bed? ›

Tart cherry juice contains tryptophan and melatonin, which can help regulate sleep. A glass of sugar-free tart cherry juice approximately one hour before bed could improve sleep quality. Tart cherry juice or supplements can also provide antioxidants and improve overall health.

Go for a walk or a jog. If it's too cold outside, hit the gym, or just do some jumping jacks, pushups, or other exercises indoors. Not only will it warm you up, it helps build and keep your muscles, which also burn calories and make body heat.