What meal is high in protein and low in carbs?

Below is an example of a low carb, high protein meal plan: Breakfast: spinach omelet or scrambled tofu . Snack: cucumber strips wrapped in chicken slices or hummus with carrot batons. Lunch: seasoned grilled chicken or tempeh with cauliflower rice and vegetables, such as broccoli or oven-baked carrots and zucchini.

What is in a casserole dish?

In the United States, a casserole or hot dish is typically a baked food with three main components: pieces of meat (such as chicken or ground meat) or fish (such as tuna) or other protein (such as beans or tofu), various chopped or canned vegetables (such as green beans or peas), and a starchy binder (such as flour, ...

What happens if you only eat protein and no carbs?

Some high-protein diets limit carbs so much that you might not get enough nutrients or fiber. This can cause problems such as bad breath, headache and constipation . Some high-protein diets allow red meats, processed meats and other foods high in saturated fat. These foods may increase your risk of heart disease.

Can you eat a banana on a low carb diet?

Carbs in Bananas Bananas have 25g carbs per 100g serving ( which is the size of an average medium-sized banana), so you should not consider eating them when on a low carb, ketogenic diet . Even their less-sweet cousin, plantains, contain 30g carbs per serving because of their high starch content.

What is the oldest known casserole?

Macaroni and cheese is the oldest written casserole recipe found in 1250.

What is the key to making a good casserole?

Choose the right baking dish. If you're all about the crunchy topping, use a shallow dish. ... Undercook your pasta. ... Drain your meat. ... Beware of mushy vegetables. ... Know your cheeses. ... Master the art of casserole assembly. ... Don't skip the topping. ... Make it now, but bake it later. More items... Nov 1, 2021

What makes a good casserole dish?

Look for a dish that has wide, looped handles, and that is made of stoneware or ceramic for heat retention. We also preferred dishes with softer, rounded interior corners since they were often easier to clean.

What meal is high in protein?

Foods that are particularly high in protein include: Lean meats such as chicken, turkey, beef, and pork are excellent sources of high-quality protein as well as important nutrients like iron and zinc.

Can you lose weight on a high protein low carb diet?

A high-protein diet can help you lose weight . A number of studies show that diets higher in protein keep you fuller better than other types of diets. Other studies show that restricting carbs, as a result of a high-protein diet, causes more weight loss. But calories still count!

Should you eat more protein than carbs to lose weight?

In fact, protein has a much higher thermic effect than fat or carbs — 20–35% compared to 5–15% ( 21 ). High protein intake has been shown to significantly boost metabolism and increase the number of calories you burn. This can amount to 80–100 more calories burned each day ( 22 , 23 , 24 ).

12 Low-Carb, High-Protein Casserole Recipes (2024)

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Low-Carb Casserole Recipes

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Danielle DeAngelis is a journalist and Associate News & Trending Editor for EatingWell. Her current beat is focused on food and health news as well as exclusive celebrity features, regularly interviewing the top names of today’s entertainment industry. She previous worked as the 2022-23 fellow and as an assistant editor for the brand. Her passion for reading, writing and eating local all guide her in her position at EatingWell.

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Updated on March 3, 2023

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Jessica Ball, M.S., RD

Reviewed by DietitianJessica Ball, M.S., RD

Jessica Ball, M.S., RD, is nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition toEatingWell, her work has appeared inFood & Wine,Real Simple,Parents,Better Homes and GardensandMyRecipes.

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Jalapeño Popper Casserole

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12 Low-Carb, High-Protein Casserole Recipes (4)

In this jalapeño popper casserole, tender, juicy bites of chicken are slathered in a creamy, slightly spicy sauce with a crunchy topping of panko breadcrumbs and crispy bacon. Enjoy this casserole over rice for dinner or serve it with chips as a game-day appetizer.

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Spinach, Mushroom & Egg Casserole

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12 Low-Carb, High-Protein Casserole Recipes (5)

This delightful spinach, mushroom and egg casserole is layered with earthy cooked mushrooms and baby spinach, fluffy eggs and nutty cave-aged Gruyère that deepens the flavor. Serve this easy casserole for breakfast, brunch or even dinner with a green salad on the side.

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Cheesy Ground Beef & Cauliflower Casserole

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12 Low-Carb, High-Protein Casserole Recipes (6)

Ground beef and cauliflower combine to create a hearty weeknight casserole that both kids and adults will love. Serve with tortilla chips and sour cream.

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Chicken & Zucchini Casserole

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12 Low-Carb, High-Protein Casserole Recipes (7)

This baked chicken and zucchini casserole is creamy, hearty and low-carb! The whole family will love this easy casserole, plus it's a great way to get the kids to eat their veggies (concealed in a delicious cheese sauce!).

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Smoked Salmon & Goat Cheese Sheet-Pan Eggs

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12 Low-Carb, High-Protein Casserole Recipes (8)

Meal-prep breakfast for the week with these easy sheet-pan eggs, which can be served as is or in a sandwich. Smoky salmon, briny capers and creamy goat cheese load these frittata-like slices with flavor.

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Buffalo Chicken & Cauliflower Casserole

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12 Low-Carb, High-Protein Casserole Recipes (9)

This creamy low-carb Buffalo chicken and cauliflower casserole is spicy and satisfying. Cauliflower and celery add a tender-crisp bite while a sprinkle of blue cheese on top adds a savory finish.

Sweet Potato, Sausage and Goat Cheese Egg Casserole

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12 Low-Carb, High-Protein Casserole Recipes (10)

This hearty breakfast casserole, featuring roasted sweet potatoes, is the perfect dish to prepare for your next brunch gathering.

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Chicken & Cauliflower-Rice Casserole

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12 Low-Carb, High-Protein Casserole Recipes (11)

Get your veggies and your protein fix in this easy, gluten-free chicken and cauliflower-rice casserole. Riced cauliflower stands in for traditional rice, making this creamy casserole low in carbs but—with the simple combination of Cheddar cheese and chicken—suitable for even the pickiest of eaters.

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Hot Chicken Salad Casserole

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12 Low-Carb, High-Protein Casserole Recipes (12)

A crunchy cornflake-almond topper complements this saucy chicken mixture.

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Zucchini, Corn & Egg Casserole

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12 Low-Carb, High-Protein Casserole Recipes (13)

This healthy casserole is essentially a crustless quiche, brimming with fresh summer vegetables. Bake it up for an elegant summer brunch or a casual backyard barbecue.

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Baked Cod Casserole

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12 Low-Carb, High-Protein Casserole Recipes (14)

Dry white wine and Gruyère cheese give this fish casserole a rich flavor that hides its virtue. Before baking, we top the dish with seasoned whole-wheat breadcrumbs, which add a wholesome, nutty flavor and dietary fiber. For variety, you can substitute almost any mild white fish.

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Bacon & Kale Sheet-Pan Eggs

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12 Low-Carb, High-Protein Casserole Recipes (15)

Our trick for making a big batch of eggs? Get out your sheet pan. With this simple recipe, you can easily meal-prep breakfast for the week. Serve them as is or in a sandwich. A sprinkling of za'atar—a Middle Eastern spice blend that's a mix of thyme, sumac, salt, sesame seeds and sometimes other herbs—adds big, bold flavor to these frittata-like squares.

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12 Low-Carb, High-Protein Casserole Recipes (2024)

Jalapeño Popper Casserole

Spinach, Mushroom & Egg Casserole

Cheesy Ground Beef & Cauliflower Casserole

Chicken & Zucchini Casserole

Smoked Salmon & Goat Cheese Sheet-Pan Eggs

Buffalo Chicken & Cauliflower Casserole

Sweet Potato, Sausage and Goat Cheese Egg Casserole

Chicken & Cauliflower-Rice Casserole

Hot Chicken Salad Casserole

Zucchini, Corn & Egg Casserole

Baked Cod Casserole

Bacon & Kale Sheet-Pan Eggs

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